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Vagal Toning to Calm the Nervous System
Oct 15, 2022 - Oct 15, 2022

In this all-level yoga workshop you will discover the vagus nerve's central role in your health and well being. The Latin root of “vagus” means wandering. The vagus nerve wanders all over the body, connecting the brain with all the major organs. We will focus on postures specifically related to it, along with energy-balancing movements, and a short yoga nidra (yogic rest). You will come away with simple tools you can use every day to ward off anxiety and depression, reduce stress, heal trauma, and be your best.

October 15 | 2:00 - 33:0 pm | HYBRID | $25

 

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Schedule
Oct 15, 2022
Sat
2:00 - 3:30pm
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$25.00
1 Session
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