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Dasha Chalana: The Eight Churnings
Oct 22, 2022 - Oct 22, 2022

Dasha Chalana are a group of preparatory practices in the Hatha Yoga texts known as the eight churnings. When done at the beginning of a session or at the beginning of the day, they free the flow of life force in the joints, reduce tension in the internal organs, and cultivate mindfulness conducive to yoga practice.

Join Rebecca Esko to explore these simple and effective healing practices to promote joint health. This workshop is appropriate for all levels of yoga practitioners including people new to yoga.

October 22, 2022 | 10:00 - 11:00a | in person | $20

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Oct 22, 2022
10:00 - 11:00am
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1 Session
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