In this Kettlebells Masterclass series, learn how to break down each technique and improve your movement and breath practice. We will focus on joint mobility (Qi Gong), strengthening, and stretching to increase flexibility of mind and body. Kettlebells will be available, but feel free to bring your own. This class is appropriate for anyone interested in harnessing the power of this remarkable practice.

Saturdays 8/19, 9/16, 10/21, 9:30 - 10:30 am | In-Person | $35/$90