In this hybrid workshop series, we will delve into the body across four sessions, each designed to empower understanding and harmonize body, mind, and spirit. Each class focuses in on a specific area of the body, revealing how it functions and its connection to the whole. Explore and understand these realities within yourself, whether you're facing physical challenges or seeking to enhance performance as an athlete.

April 14 @2-4pm - Part I: Feet, Ankles, Knees

April 28 @2-4pm - Part II: Hips and Lower Back

May 12 @2-4pm - Part III: Upper Back, Shoulders, and Neck

May 26 @2-4pm - Part IV: Whole body integration and movement

Joe Miller, the owner of Willow Street Yoga, brings over 30 years of experience in integrating yogic philosophy with modern biomechanical principles. His expertise lies in making complex relationships practical and applicable to daily life. While you're welcome to join us for a single session, we highly recommend participating in the entirety of the series to fully experience the comprehensive impact on the whole body. Reserve your spot now and embark on a journey of self-discovery, vitality, and well-being!

April 14 | April 28 | May 12 | May 26 | 2pm - 4pm | $50/session or $160 for all