Are you completely new to weightlifting, or a lifter with some barbell experience looking to go back to basics and refresh yourself on the fundamentals? Then 101 is the course for you!

Open to all women (cis and trans), femmes, and non-binary folks comfortable in a woman-centred space, this series will teach you squat, deadlift, and bench press, and more!

 

Led by experienced personal trainer Jenn Farrell, these small-group (maximum 8 students), 120-minute classes will ensure you have lots of time for lifting and asking questions, as well as meeting new workout buddies in a fun and supportive setting. It also includes unlimited open gym time for the duration of the course.

 

Based on our graduate feedback, we have increased this course to TWO hours per session—that’s 30 minutes more time for practice and discussion. To support this change, we’ve slightly increased our prices for the course—but you can save by getting our Early Bird rate! You’re also going to meet several of our 101 graduates throughout the program, who will share their experiences and tips that will help you be a better lifter.

 

- deadlifting, squatting, and bench pressing with safety and confidence

- form and technique tips to lift safer and stronger

- implementing effective recovery and mobility strategies for a lifetime of lifting

 

Prerequisites: None!

When: Mondays, May 19th till June 30th /5:30-7:30pm (May 26th excluded) (6 x 120-minute classes).

Cost: $360 + GST per person. Some reduced-rate spots are available if cost is a barrier! Contact us at info@witnessthefitness.ca with the subject line “Community Love” for details.

 

 

Women’s Weightlifting 101 is a six-week course held on consecutive Mondays from Mondays, May 19th till June 30th /5:30-7:30pm (May 26th excluded). Payment in full secures and confirms your registration.

Once payment has been received, you may cancel until 48 hours prior to start of the course/workshop. After 48 hours, no refunds will be given, but a credit note for the dollar value of the course will be issued (applicable to any future Witness the Fitness course offered by Jenn Farrell) as long as this is communicated 24 hours prior to the course starting. You may withdraw from a course after the first session, but no later than the second session in order to receive a WTF credit for the pro-rated value of the remaining sessions, unless full withdrawal is necessary for a documented medical reason. No credits, refunds, or make-up classes will be issued for any missed sessions within a multiple session course or workshop. If WTF/Jenn Farrell needs to cancel a course/workshop, a full or pro-rated refund will be offered.