Get out of your head and into your body so you can move freely, feel confident and empowered in this fun two hour workshop of sensual movement and lapdance.
This workshop is about YOU finding (or reclaiming!) and expressing your own unique version of sexy.
There will be a lot of movement on the floor, so kneepads or leg warmers are good if you have sensitive knees. Bring extra top layers of clothing to pull, tug and peel off.
Cost is $30.
This is an intimate workshop, so space is limited to 15. No Refunds.
No getting naked, but 18+ only please!
No dance ability needed.
FINANCIAL STRATEGIES FOR WOMEN
Women today have careers, start businesses, run households, raise children, and help aging parents. These competing priorities — and other challenges — can get in the way of planning for a comfortable financial future. By taking care of yourself financially, you may be able to take better care of the ones you love.
Join us to discuss topics ranging from investment fundamentals to retirement strategies, maximizing Social Security benefits, and preparing for the unexpected.
This workshop is free and open to all Women. Please pre-register for this event here so that we may send you a questionnaire to allow us to better address your areas of interest, and do that we can plan for how much coffee and food to have!
NOURISH is about spending time in a community of women and honoring your own needs. NOURISH is a way of thinking and living that connects you to self-care of your body and mind. We will be talking about food, yes. But not in a way that assumes there is one right way to eat or that we all should be eating the same food. And, nourishment is about more than food. It is about showing up with and for your authentic self to nourish your mind and heart. Are you ready to jump in and create a strong foundation that allows you to live well and feel amazing?
We are on a mission to support you in owning your beautiful radiant self. Together we will engage in a process of discovering what you are craving and how to nourish your many appetites. We will talk about foods to optimize your vitality, we will share practices and rituals that strengthen your relationship to yourself, and we will explore ways of thinking that nourish mind. There will be daily journaling practices and homework assignments to keep you connected to your radiant lifestyle as you move between weekly sessions. We will share tools, resources, recipes, and things we love.
Sunday afternoon 3:00-4:30 (90 minutes)
Refresh your body, skin and taste buds!
Join Danielle & Erin for a morning of self-care. Work up a sweat with a 55 minute barre class followed by charcoal face masks by Beautycounter, relaxing on bolsters, good company and fresh pressed juice from the Vermont Juice Company! Raffles will also be given out at the end of class.
Grab your gal pals and reserve your spot at the barre!
Saturday, May 11th 10:30 - 12:30pm
Women's Room, Winooski, VT
Please arrive a few minutes early to get set up
Please bring a yoga mat and water bottle.
Optional items to bring: face towel & sticky socks
Barre is a full-body workout that focuses on sculpting long, lean muscles. You'll be guided through sustained holds, muscle burning micro-movements and heart-pumping cardio bursts all choreographed to upbeat music. Danielle's class will leave you feeling balanced, empowered and beautiful both inside and out.
Beautycounter is the leader in the safe beauty space. From chic skincare to clean cosmetics, Beautycounter is all about getting safe products into the hands of everyone. This line is 100% toxin and paraben free and as an added bonus...it's GORGEOUS! You will fall head over heels with the truth and transparency that is Beautycounter!
Did you know?: The United States has not passed a major federal
law to regulate the safety of ingredients used in personal care
products since 1938.
Over the past two decades, the European Union has banned close to 1,400 chemicals in the product formulas of personal care products and restricted the levels of over 250 more in such products. The United States has only partially banned 30 to date.
WE DESERVE BETTER, AND WE'RE DOING SOMETHING ABOUT IT.
At Beautycounter, we're committed to a health and safety standard that goes well beyond what's required by U.S. law: We've prohibited the use of more than 1,500 questionable or harmful chemicals through “The Never List™” — all while ensuring our products perform and that they're as indulgent as any other luxe shampoo, lipstick, or oil in the market.
Workshop Presented by:
Bio: As both a nurse and dancer, Danielle has always had a
passion for health & wellness. She has an extensive dance
background, and started dance lessons at the age of three. Danielle
took her first barre class in 2015 and instantly fell in love with
the practice. She was drawn to the combined elements of ballet,
Pilates, yoga and musicality and quickly became enamored with this
style of movement. She loved the energy it brought to my life and
the positive changes to my mind, body and overall health. Danielle
completed her teacher training at the Barre Guild Academy in 2019
and bring my many years of professional dance training to my
Bio: Erin is a teacher, a coach, a writer, and an advocate. She is an educator with Beautycounter because the cornerstone of her own wellness journey is: knowledge is power. She wants to bring you the knowledge you need to make safer wellness choices for you and your family. She believes in living a life that exudes wellness in all forms: mind, body, and spirit.