Learn Everything Xpose Has to Offer…
Become Xpose Fitness Certified!
Xpose has created a program to encourage all Xpose Divas to become more well-rounded. It's like the black belt system in Martial Arts; you will climb up the ranks, in order, with the goal of earning your black garter!
White Garter is the Pole 1 Xpose Fitness Certification Level. All applicants are expected to have taken several Pole Level 1 classes to be familiar with the vocabulary and able to perform the most commonly taught basic spins, transitional moves and pole strengthening exercises. The certification consists of two separate parts:
1. Compulsory Moves –In small groups, you will demonstrate the Level 1 compulsory moves one by one, while the instructor assesses your performance. You may be asked to repeat these moves multiple times on both your dominant and your non-dominant side.
2. Routine –Your instructor will teach you a choreographed routine incorporating most or all of the above Level 1 Moves. This routine may include combinations of the above mentioned moves as well as other dance moves and floor work that are used in Level 1 pole classes. The instruction will be fast-paced, but you will repeat the routine during instruction to get the feel for the flow.
In small groups, you will perform the routine start to finish while an Instructor assesses your performance. You will be expected to smoothly transition between the moves you’ve learned and perform each move with proper form. The routine will be demonstrated and called out by the same Instructor who taught the routine – you are not being tested on memorization. Good form in the moves and fluid performance will be important to your assessment.
Should you not pass a level, have no fear! You will receive 3 free classes to polish up those moves, so you can come back and try again!
Once you earn your black garter you will also receive a Certificate of Completion and a custom Xpose Fitness Order of the Garter Hoodie with your name on it.
For questions on this process or the garter program in general, please email info@xposefitness.com
Learn Everything Xpose Has to Offer…
Become Xpose Fitness Certified!
Xpose has created a program to encourage all Xpose Divas to become more well-rounded. It's like the black belt system in Martial Arts; you will climb up the ranks, in order, with the goal of earning your black garter!
Orange Garter is the Floor/Chair 1 Xpose Fitness Certification Level. All applicants are expected to have taken several Floor/Chair classes to be familiar with the vocabulary and able to perform the most commonly taught basic Floor/Chair moves. The certification consists of two separate parts:
1. Compulsory Moves – Comprised of a list of movements commonly taught in Floor/Chair classes. Applicant must be aware of vocabulary characteristic of this level and be able to demonstrate the list of movements without instructor explanation and be able to properly perform each move for the duration of 30 seconds per side or 60 seconds for non-sided moves, unless it is a pose.
2.
Routine – Your instructor will teach you a
choreographed routine incorporating most or all of the Floor/Chair
Level 1 Moves. This routine may include combinations of the moves
as well as other dance moves and floor work that are used in Level
1 pole classes. The instruction will be fast-paced, but you will
repeat the routine during instruction to get the feel for the
flow.
In small groups, you will perform the routine start to finish while
an Instructor assesses your performance. You will be expected to
smoothly transition between the moves you’ve learned and perform
each move with proper form. The routine will be demonstrated and
called out by the same Instructor who taught the routine – you are
not being tested on memorization. Good form in the moves and fluid
performance will be important to your assessment..
Should you not pass a level, have no fear! You will receive 3 free classes to polish up those moves, so you can come back and try again!
Once you earn your black garter you will also receive a Certificate of Completion and a custom Xpose Fitness Order of the Garter Hoodie with your name on it.
For questions on this process or the garter program in general, please email info@xposefitness.com
*** Be Sure to OPT-IN for auto-emails from Xpose fitness in order to receive your garter instructions!***
Learn Everything Xpose Has to Offer…
Become Xpose Fitness Certified!
Xpose has created a program to encourage all Xpose Divas to become more well-rounded. It's like the black belt system in Martial Arts; you will climb up the ranks, in order, with the goal of earning your black garter!
Pink Garter is the Sexy Stretch Xpose Fitness Certification Level. All applicants are expected to have taken several Sexy Stretch classes to be familiar with the vocabulary and able to perform the most commonly taught basic static stretches and know the major muscle groups you are stretching.
Should you not pass a level, have no fear! You will receive 3 free classes to polish up those moves, so you can come back and try again!
Once you earn your black garter you will also receive a Certificate of Completion and a custom Xpose Fitness Order of the Garter Hoodie with your name on it.
For questions on this process or the garter program in general, please email our info@xposefitness.com.
Learn Everything Xpose Has to Offer…
Become Xpose Fitness Certified!
Xpose has created a program to encourage all Xpose Divas to become more well-rounded. It's like the black belt system in Martial Arts; you will climb up the ranks, in order, with the goal of earning your black garter!
Green Garter is the Pole 2 Xpose Fitness Certification Level. All applicants are expected to have taken several Pole Level 2 classes to be familiar with the vocabulary and able to perform the most commonly taught basic spins, transitional moves and pole strengthening exercises.
Should you not pass a level, have no fear! You will receive 3 free classes to polish up those moves, so you can come back and try again!
Once you earn your black garter you will also receive a Certificate of Completion and a custom Xpose Fitness Order of the Garter Hoodie with your name on it.
For questions on this process or the garter program in general, please email our garter certification coordinator at info@xposefitness.com.
Learn Everything Xpose Has to Offer…
Become Xpose Fitness Certified!
Xpose has created a program to encourage all Xpose Divas to become more well-rounded. It's like the black belt system in Martial Arts; you will climb up the ranks, in order, with the goal of earning your black garter!
Red Garter is the Pole 3 Xpose Fitness Certification Level. All applicants are expected to have taken several Pole Level 3 classes to be familiar with the vocabulary and able to perform the most commonly taught basic spins, transitional moves and pole strengthening exercises.
Should you not pass a level, have no fear! You will receive 3 free classes to polish up those moves, so you can come back and try again!
Once you earn your black garter you will also receive a Certificate of Completion and a custom Xpose Fitness Order of the Garter Hoodie with your name on it.
For questions on this process or the garter program in general, please email our garter certification coordinator at info@xposefitness.com.