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Candlelight Restore- CLASS PASSES APPLY!
Mar 30, 2024 - Mar 30, 2024

We are so excited to announce that Narciss IS BACK AGAIN!

Join Narciss RYT200 in her delicious 

Candlelight Restore

Sunday, January 14th 1:30-2:45

CLASS PASSES APPLY!

Led by Candlelight, we will move from a very gentle flow to holding the postures for longer periods of time. With the additional support of props, we will allow ourselves to surrender more fully to the moment and mat, making way for a deeper stretch and releasing deep layers of tension stored the body.

This class provides you with an opportunity explore the slow movement, getting deeper in a posture, allowing the channels of energy to open and your heart and mind to take a sigh of relief as the afternoon fades to night.. The soft, calming candlelight helps the mind to quiet focusing on stretching and mindful breath.

Unwind, Relax and Restore.

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Schedule
Mar 30, 2024
Sat
1:30pm - 2:45pm EDT
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$20.00
1 Session
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April Siesta - Afternoon Restorative
Mar 31, 2024 - Apr 6, 2024

A siesta is a short nap taken in the early afternoon between the hours of 2 and 5 pm. This is a common tradition in many countries.

 

This class will be completely restorative, offering you the opportunity to take in a soothing practice during the day in the middle of the week for those who find it difficult to travel on evenings and weekends or just because! Offer yourself a magical midday moment to rest and recuperate by adopting a yoga siesta into your practice.

No yoga experience required.

Pre-registration required.

$20/person - class passes not applicable to this event.

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Schedule
Mar 31, 2024 - Apr 6, 2024
Wed
2:45pm - 4:00pm EDT
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$20.00
1 Session
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The Chakra Energy System Workshop
Apr 6, 2024 - Apr 6, 2024

Curious about the chakras?

You may hear chakra talk during your yoga class or in metaphysical stores. In this fun, interactive workshop, we will explore the seven chakras and how they affect our physical, energetic, emotional, mental and spiritual well-being. You will leave with a better understanding of energy in general and how to balance and activate your chakra energy.

Exchange $60 and includes crystal chakra set

*Join the Chakra Balancing Restorative Offering directly after this workshop to fully embody what you've learned!*

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Schedule
Apr 6, 2024
Sat
12:30pm - 2:00pm EDT
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$60.00
1 Session
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Chakra Balancing Gentle Restorative
Apr 6, 2024 - Apr 6, 2024

Dive DEEPER into the 7 Chakras in this

Chakra Balancing Gentle Restorative Event-

A gentle restorative 90-minute practice to soothe and balance your energy system. A quiet, introspective class that will offer the opportunity to look within at how we manage our energy and the energy around us. Meditation and reiki will complement this healing yoga practice to ensure yogis leave feeling refreshed and aligned.

This offering is limited to six participants and pre-registration is required.

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Schedule
Apr 6, 2024
Sat
2:15pm - 3:45pm EDT
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$30.00
1 Session
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Yoga for Osteoporosis
Apr 7, 2024 - Apr 7, 2024

Osteopenia and Osteoporosis affect 34 million people across America and yoga can help!

Besides yoga's positive impact on overall health and mental well-being, it can have extremely beneficial effects for improving and preventing bone weakening. Force applied to bones stimulates them to grow stronger. Yoga is the perfect way to apply this force. It safely stresses bones without impact, strengthening the bones without weakening joints.

Join Bonnie Lee, RYT 500, as we dive into a practice that focuses around researched-based asana to maintain and improve bone health.

This is a gentle to moderate class for those who have received a diagnosis or simply want to explore prevention. Please consult your health care provider to be sure you are able to participate. Some yoga experience is preferred.

Cost is $30/person and pre-registration is required.

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Schedule
Apr 7, 2024
Sun
1:00pm - 2:30pm EDT
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$30.00
1 Session
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