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Classes
Specialty Classes
Kids Classes
Training
Create a Vision Board! $25
Arm Balance & Inversion Fundamentals - $20
Mother's Day Mini Retreat
Mother's Day Family Class
Beginner Yoga 1 - 6 Week Series - $75
Align & Refine - 4 Week Series - $48
Reiki Restorative - $40
Mudras: The Power in Your Finger Tips - $20
Guided Meditation Series - 4 Week Series - $40
The Power of Breath - 4 Week Series - $40
Riding Gravity: Exploring Arm Balances and Inversions - $40
Online - The Art of Sequencing - workshop for teachers - $49
ONLINE - Yin Specialty Class - $15
ONLINE - Core Series - $48
IN STUDIO - Glutes Specialty Class - $20
IN STUDIO - Yoga for Stress Series - $48
ONLINE - Yoga for Stress Series - $48
Yoga in Nature
Yoga Outdoors! Solstice on the Hill
ONLINE - Psoas Specialty Class - $15
IN STUDIO - Psoas Specialty Class - $15
Yoga & Kayaking Lake Lonely
IN STUDIO - Core Series - $60
In Stuido - Yoga Nidra Specialty Class - $15
ONLINE - Yoga Nidra Specialty Class - $15
IN STUDIO - Beginner Yoga - 5 Week Series - $65
IN STUDIO - Yoga for Better Balance - $15
IN STUDIO - Restorative Yoga - $30
ONLINE - Restorative Yoga - $15
Yoga with Amy
IN STUDIO - Loving Kindness Restorative Yoga - $20
ONLINE - Loving Kindness Restorative Yoga - $15
ONLINE - Glutes Specialty Class - $15
IN STUDIO - Low Back Love - 4-week Series - $48
ONLINE - Low Back Series - $36
IN STUDIO - Yoga for Better Sleep - $20
IN STUDIO - Winter Solstice Yoga - $20
ONLINE - Winter Solstice Yoga - $15
IN STUDIO - Mandala Magic - $20
ZOOM - Mandala Magic - $15
IN STUDIO - Mini Wellness Retreat - $49
Intro to Chakras
Gong Bath - Sound Healing - $20
IN STUDIO - Beginner Yoga - 5 Week Series - $65
Tarot 101- Intro to Intuitive Tarot
Reiki Share
Private Reiki Restorative - $40
Journey through the Chakras - 4 week series
ONLINE Journey through the Chakras - 4 week series
Alchemical Transformation Sound Healing with Nicole Mantilla
Abundance Flows 5-Week Ecstatic Dance Series
Gong Lab - 5:30-7PM
Nature Ally Summer Program
Root Charka 101
Seva Class for AFSP
Sacral Chakra 101
Sunset Yoga In The Park
Valentines Day - Couples Yoga
Solar Plexus Chakra 101
Heart Chakra 101
Mystical Mantra- Community Kirtan
Sunset Hike & Flow - Pilot Knob
Yoga & Beer at The Real Mccoy Taproom - Ballston Spa
NOVEMBER Siesta
Throat Chakra 101
Beginners Class FREE at MIND BODY SOUL EXPO-
Gentle to Moderate MIND BODY SOUL EXPO
Gentle to Moderate at MIND BODY SOUL EXPO 3RD CLASS
Yinsight Yoga....Going withYin
Back to Our Roots - Earth Element Class - With Bonnie Lee
FREE CLASS ! Vinyasa Flow
FREE CLASS! ONLINE Vinyasa Flow
Yana's Monster Mash!
Third Eye Chakra 101
Best Life Workshop
DROP IN Yinsight Yoga
ONLINE Best Life workshop
Chakra Clearing Sound Bath
Water Element Mind, Body & Life
ONLINE Water Element Mind, Body, & Life
Third Eye Chakra 101 ONLINE
IN STUDIO - Beginner Yoga - 5 Week Series - $70
Yoga Smorgasbord - 3 week series
DROP IN Mudras & Mantras
DROP IN Assisted Stretch
DROP IN Yoga Nidra
Yoga Sangha -Free Yoga- Open Your Heart and Mind
December Siesta - Afternon Restorative
Winter Solstice Honoring Ceremony
Crown Chakra 101
ONLINE YOGA NIDRA
Enso Series
Fire Element
ONLINE- Fire Element
March Siesta- Afternoon Restorative
Slow & Strong Yoga
Enso Series - Qigong Infused Yoga & Meditation
Viva Las VAGUS- Vagus Nerve Workshop
Releasing Bonds That Don’t Support Your Wellbeing
TranscenDANCE with Cody Wasial
Meditation 101
Enso Series - April
Sunset Yinstorative
The Energy of Your Home- Workshop
Full Moon Crystal Grid
Kids TranscenDance TM
The Healing Power of Nurturing Touch
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