Sound healing encourages the body to go into deep rest and rejuvenation for cells/organs/muscle tissues. It brings mind, body, and spirit back to harmony and balance. The fee to attend this biweekly sound bath session is $33.

26/2 Posture Clinic!

Come celebrate Ronda’s 50th birthday with us! Our amazing instructor, Ronda, is turning 50 and wants to spend the afternoon doing what she loves most...TEACHING YOGA!

This will be an interactive class to help you get a better understanding of the 26 poses practiced in our Hot 60 and Hot 90 series and how to get the most from your classes.

She will share her journey over the last 18 years of practice, 15 of which she has been teaching. She'll let us know what has and hasn't worked, and a bunch of helpful tips!

Questions and demonstrations will be addressed throughout the session.

This will be a 2 hr session that goes over alignment and proper form for the 26 & 2 style hot yoga classes. The room will be warm enough to sweat.

Be prepared to work, learn, and have fun.

May 4th, 2024 - 2:00pm - 4:00pm

This is our monthly member event. Complimentary for Unlimited Monthly and Annual Unlimited passholders. All others - $25 early bird/$30 day of event. Early Bird pricing good through May 3rd.

Come learn self-massage techniques aimed at alleviating tightness and discomfort in your upper body, as well as breathing exercises to recalibrate your nervous system and melt away muscle tension. This event is led by Kim Achelis-Hoggan, an experienced yoga instructor and licensed massage therapist.

Whether you're looking to rehab an injury, soothe your nervous system, or enhance your physical mobility, this event will provide practical skills for your daily wellness routine.