Join Jeff Thogmartin a breathwork healer for a Sunday Event.

Come experience a guided breathwork session built around releasing stress, reconnecting with yourself, and settling into a clearer, more present state of mind.

Using circular breathing, music, and intentional space holding, this session gives you room to move through what you've been carrying, quiet the mental noise, and get back in touch with your body. A lot of people walk out feeling a sense of emotional release, deep peace, or a connection with themselves they didn't expect.

No experience necessary. Just bring an open mind and a willingness to breathe.

What to Expect

The session runs two hours and is structured to give space for both the breathwork itself and time to integrate afterward.

We start with grounding and a simple walkthrough of the breathing technique so everyone feels comfortable before we begin. From there you'll be guided through about 60 minutes of circular breathing with music and light guidance throughout. During the breathwork, gentle hands-on healing (with consent) may be offered to help you drop deeper, move through what's arising, or simply feel more supported in your body. We close with integration time where people are welcome to share what came up, sit quietly, or just be with their experience. There's no pressure either way.

Everyone's experience is different. Some people hit an emotional release they weren't expecting. Others find a real stillness or sense of clarity. Some just feel genuinely rested for the first time in a while. You're always in control and free to ease off or return to normal breathing whenever you need to.

Why Breathwork Works

The breath has a direct connection to your nervous system, your emotions, and your mental state. When you consciously shift how you're breathing, you give your body a chance to let go of tension it's been holding and open up to a quieter, clearer state of awareness.

Circular breathing is especially good at helping the body process and release emotions and energy that have been sitting below the surface for a long time. As the mind settles and the body opens up, people often find things shifting in ways they didn't expect.

In many ways, breathwork is simply a return to our most natural state. The breath becomes a bridge back to love, presence, and inner peace.

Yoga828 is traveling to Tuscany, Italy!  Experience the amazing Montemellino! This retreat includes an on site breakfast, lunch, and dinner. Relaxing and beautiful rooms with single, double, or triple occupancy, a yoga shala available every day. Retreat guests will enjoy daily yoga, a gift upon arrival, yoga movement workshops with Jenna Stone, cultural town outings, and the luxury of enjoying the grounds of Monemellino. Additional excursions can organized individually for attendees after booking.

Space is LIMITED!

Deposits and full paymbent for retreat are due by April 8th. Deposits will be applied to your full purchase. Transportion to and from Florence Airport, is included.

Deposits can be made by booking directly through this link. Contact us at jenna@yoga828.com for additional options.

**OPTION to travel before or after retreat dates can be arranged with additional charge through the retreat center or with YOGA828's guidance.

Group Yoga Private Event for kinderMourn Staff Retreat. Jenna will guide the group through a restorative class designed specifically for the group. A blend of restorative poses will be implemented to create an hour of meditative breathe, movement, and group connection. All props are provided for this class.

LOCATION

Blowing Rock NC