
Myofascial Release for Every Day Life w Alison Pignolet
Jun 15, 2023 - Jun 29, 2023
Join guest teacher Alison Pignolet for a series of class
experiences of The Roll Model® Method.
The Roll Model Method is a
practice utilizing RMM therapy balls to foster internal anatomical
listening skills and enhancing embodiment – or to put it
simply: self-massage to help you feel better!
Therapy balls are a fantastic
tool for understanding how your body works and enhancing its
function. They can be incredibly
soothing as well, so expect to sleep well after these
workshops.
Each session will include:
self-massage sequences
a bit of anatomy instruction
gentle movement
and deep relaxation
These practices will empower you to reduce physical
discomfort, prevent injuries, increase range of
motion and augment whatever movement practice you enjoy.
Session 1:
Tech neck reset: Head, Neck and Shoulders
Self-massage for the Rotator Cuff, Upper back and neck
muscles. Introduce a new freedom in raising your arms overhead and
help realign your head on your shoulders while working out those
kinks in the upper back. Finishing with the head and face before a
deeply relaxing Savasana.
Session 2:
Walking (and Running) Ease: Hips, Knees, Feet and Ankles
We will massage the main muscles of the hips and the feet.
From there we will trace some their interactions via the leg and
knee in each step we take.
Session 3:
Breath and Bliss: Core, Lower Back, Ribs and Breath
Mechanics
We will explore creating spacious, calm, resilient breath.
Using both the denser rubber balls from the previous two sessions
and the air filled Coregeous ball, we will massage and activate the
major and accessory muscles of breathing, including those affecting
the abdomen, ribs and spine.
Attend one or attend all.
Yoga Alliance CEUs available upon request.
Alison Pignolet is an E-RYT200 yoga teacher since 2010, and a
Yoga Tune Up® and Roll Model® Method Teacher Trainer. Over the
years she has enriched her yoga teaching with over 500 hours of
additional training, primarily in anatomy (including a 6-day human
dissection course with Gil Hedley) and therapeutics as well as
branching out as a MovNat Level 1 trainer and a RockTape Movement
Specialist.
Her yoga classes are rich with anatomy, body knowledge and
functional movement. And her students learn to be skilled self-care
mechanics.
Alison believes every person who lives in a body needs to
create their own personal owner’s manual. Yoga Tune Up® and the
Roll Model Method® teach a deeper understanding of how the body
works to enable you to be your own self advocate in your movement
practices.
Show more
Schedule
Show more dates
$60.00
3 Sessions