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Yoga 10 Studio
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6 Sessions
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Low Pressure Fitness for Pelvic Floor Health - 6 week series
Oct 17, 2018 - Nov 21, 2018

Join Pelvic Health Physiotherapist Rosemarie Sanche for this 6 week series October 17th. to November 21st. 2018.

Hypopressives, also referred to as Low Pressure Fitness, is a holistic technique consisting of breathing and postural exercises related to an abdominal pressure reduction and aimed to improve the muscle tone providing health, performance and aesthetic benefits. It was originally created for women to help restore and prevent pelvic floor dysfunction, such as incontinence, pelvic organ prolapse.

The posture, breathing and apnea create a reduction of intra-abdominal pressure to treat:

  1. Pelvic floor dysfunction
  2. Breathing pattern disorders 
  3. Postural disorders / imbalance.

Hypopressives or Low Pressure Fitness is a respiratory and postural exercise technique that helps to restore and maintain core health and function.

Oct 17, 2018 - Nov 21, 2018
2:45 - 3:30pm