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Yoga 101 Workshop
Oct 21, 2017 - Oct 21, 2017

New to yoga? Practicing for awhile, but still have questions if you're doing it right? Confused or worried about group classes? Then join Colleen as she guides you through the basics!

Have fun and ease into your yoga practice by learning the appropriate ways to participate in any yoga class. Bring your questions and address all of your fears under Colleen’s thorough guidance, plus - take home a personalized yoga “cheat sheet” to study and keep with you!

In this workshop we will explore:

  • 8 common yoga poses

  • 3 breathing techniques

  • Studio etiquette & rules

  • How & when to use props

  • What heated yoga feels like

  • ...and all of YOUR yoga questions!


Learn more about Colleen at

Oct 21, 2017
12:00 - 2:30pm