A gentle, beginner-friendly session designed to help you release tension, calm your nervous system, and reset your energy. Using simple somatic tools like breathwork, acupressure points, mindful movement, and meditation, you’ll leave feeling more centered, relaxed, and present—ready to move forward with more ease and groundedness.
Summer Somatics - Sundays, 7/13 & 8/24
Somatics for Balance & Connection - Thursdays, 9/18 - 10/9
Somatic Relief Tools for the Holidays - Thursdays, 11/20 - 12/18 (no class on 11/27)
***Come as you are—no experience needed. Just bring your curiosity and willingness to feel better. Sign up for any or all classes. Use your class pass or register with drop in rate***
This training will teach you the theory behind yin practice, its benefits, how to teach a yin yoga class, and how to include elements of yin in a yang yoga class. Teaching yin as part of a yang yoga classes will allow students to go deeper into their practice. Students will receive a certificate of completion at the end of the program.
There are many styles of yoga. Some of them are very active (Yang) while other styles of yoga tend to be more passive (Yin). To create harmony in the body we need to create a balance between the yin and the yang. Whereas the focus of yang yoga practices is on muscle tissue, yin yoga practices focuses on connective tissue including fascia, ligament, tendon, and bone. We need both kinds of practice to maintain optimal health and as we age we need more yin practices.
This certification program is open to everyone; you do not need to be a yoga instructor to attend the program. It is helpful to yoga instructors, personal trainers, any type of group fitness instructors, and students who want to create a home yin practice for themselves.
This is more than a Reiki training—it’s a sacred initiation into your own healing power. In this Level One experience, you’ll receive the foundational teachings of Reiki in an intuitive, grounded, and heart-centered way.
We begin each session with gentle Kundalini yoga and breathwork to attune your body and energy field, creating openness and alignment for the practice of Reiki. This supports deep inner listening and prepares you to work with Reiki from a place of clarity and steadiness.
You’ll receive an easy-to-follow e-book with the essential teachings—no slides, no screens—just embodied wisdom, practice, and presence. This training honors traditional Reiki while weaving in yogic awareness, meditative stillness, and space for personal insight.
Together, we’ll explore:
• The history and principles of Reiki
• Energy awareness and the chakra system
• Hand positions and intuitive flow
• Self-Reiki and beginning to share with others
• Attunement ceremony to activate the Reiki channel
Whether you are brand new or deepening your healing path, this training offers a warm, supportive space to remember your natural ability to heal.
NOTE A certificate will be issued upon completion of each course. For those signing up for Level 2 only, please note that Level 1 is a prerequisite
About Reiki Training
Reiki is a
gentle flow of natural healing energy that facilitates wellness on
all levels – physical, mental, emotional, and
spiritual.
The
ancient art was rediscovered in Japan in the late 1800’s by Dr.
Mikao Usui. The Reiki energy works with the inner-knowing of the
recipient to produce a profound healing experience. Your hands are
placed on or above the body at specific energy centers, delivering
healing energy where it is needed.
Reiki sessions
are very soothing and relaxing. You feel meditative and rested at
the deepest level. It’s a wonderful way to care for yourself and
others. You can soothe tension and distress, creating higher levels
of vitality. Reiki always works with the inner wisdom of the
recipient, giving them insights into the cause of the
dis-ease.
In Level 2, you will:
- Learn ancient Reiki symbols and how to apply them for additional empowerment.
- Access cellular memory to heal challenging emotional situations.
- Offer Reiki to people and situations at a distance.
- Receive the Reiki 2 Attunement.
NOTE A certificate will be issued upon completion of each course. For those signing up for Level 2 only, please note that Level 1 is a prerequisite