Join Jot Gian
Kaur (Nicole), for this rich Monday evening, 4 week series to
experience physical, emotional, and spiritual healing through the
powerful combination of yin yoga & gong
sound and meditation immersion.
Yin
yoga invites you to slow down. Postures are held for approximately
1-5 minutes, supporting a deep opening within the connective tissue
of the body. Students can expect a relaxing and meditative
experience, as we invite each posture to be a short meditation of
its own.
The
gong works through vibration and sound,
interacting with the participant’s mind, body, and spirit. The
sound takes you into a beautiful journey within yourself. The
vibration works to release vibrational energies stored in the
physical, mental, emotional, and spiritual bodies.
Set your
intention and join me for a journey within... Sat Nam! ~ Jot Gian
Kaur
We begin with a gentle, embodied, all-levels yoga practice to get clear & connected to ourselves. This adaptive style of yoga can be practiced on a mat or from a chair; meet yourself kindly wherever you are, and open to creative possibilities. Following, we integrate our experiences in Sacred Circle, to share and explore whatever truths, insights & reflections that arise, practicing the craft of deep listening, authentic voice, and holding space in compassionate community. We will review our Sacred Circle group guidelines and principles each time we gather, to uphold a safe and welcoming environment to all.
For this monthly offering, you can use or purchase a class pass (monthly unlimited, new student special, or 5 class pass) or drop in for $25.
We begin with a gentle, embodied, all-levels yoga practice to get clear & connected to ourselves. This adaptive style of yoga can be practiced on a mat or from a chair; meet yourself kindly wherever you are, and open to creative possibilities. Following, we integrate our experiences in Sacred Circle, to share and explore whatever truths, insights & reflections that arise, practicing the craft of deep listening, authentic voice, and holding space in compassionate community. We will review our Sacred Circle group guidelines and principles each time we gather, to uphold a safe and welcoming environment to all.
For this monthly offering, you can use or purchase a class pass (monthly unlimited, new student special, or 5 class pass) or drop in for $25.
This Laughter Yoga Leader Online Training is a two day immersive training that will support you in gaining the confidence and learning the skills necessary to lead a complete laughter yoga class, and to implement this healing practice into your everyday life for your personal health and wellbeing.
No prior experience is necessary to take part in this laughter yoga leader training. This training is for you if you would like to teach laughter yoga classes and/or deepen your own experience with and understanding of laughter yoga.
Laughter Yoga is a fun and unique exercise designed to support both physiological and psychological well being. The practice itself combines laughter, breath, clapping, and playful movement. In laughter yoga, we laugh without the need for humor or jokes. The laughter itself triggers the release of endorphins and feel good hormones, such as dopamine and serotonin, leaving you feeling joyful and relaxed.
Join Cailin Coleman, Laughter Yoga International certified Laughter Yoga Teacher, for this fun and uplifting two day training. Cailin shares her passion and excitement for the healing benefits of laughter yoga, paired with her lived experience from her six years of teaching laughter yoga. Cailin has taught laughter yoga to a wide variety of populations, including seniors, toddlers, children, adolescents, and faculty within the workplace.
This training will be held Online with Yoga at the Ashram. Upon completion of this two day training, you will receive a Laughter Yoga International Laughter Yoga Leader Certificate.