4 WEEK ONLINE SERIES ON MONDAYS

Many of us find life to be so full that we cannot fit in all the things we want to do during a day. We spend so much of our lives doing, that sometimes we neglect the being part of ourselves. In this interactive exploration into gratitude, we will use yoga and meditation and breathing to open ourselves to be receptive to understanding what gratitude means for each of us in this moment. Each week, we will experience group practice, discussion, peer to peer connection, and review tools to use during the week between classes - exploring gratitude with more awareness on a daily basis.

“It is my hope that everyone will learn to embrace gratitude more fully into ourselves and share this awareness with those near and dear to us, as well as expand our gratitude to all that we do and all that we meet. Imagine if we lived in the awareness of gratitude every day!” ~ Baldev Singh