
Join for one or all four classes in this series! Make sure to select all sessions if you want to join for the whole series.
Somatic Series is a practice designed to help individuals who want to re-energize their bodies when they have low energy or feel burnt out. This practice will help an individual to free the body of energy blocks and reduce chronic tension in the body. This program balances the Autonomic Nervous System. By balancing the autonomic nervous system an individual moves stagnant energy releasing tension, and improves organ function. Acupressure (self-massage), Breathing Techniques, Meditation, and Movement enable the body to increase energy flow through the whole system. I like to say “now the systems of the body start playing the same tune”. So the Cognitive, Cardiovascular, Digestion, and Immune system function in harmony.
Who is this for? Anyone experiencing Anxiety, Burnout, Chronic Pain or Tension, Exhaustion, Overwhelm, Stress, or Tightness in the body. So, like everyone really.
What's included: There will be a 4-week practice. The sessions will integrate Acupressure (self-massage), Breathing Techniques, Movement, and Meditation. Minimal equipment needed and chairs are available in-studio.
An Assessment will be used at the beginning of the program and at the end of the program to check the progress the individual has made.
*Please note there is one week break between some classes*

Join for one or all four classes in this series! Make sure to select all sessions if you want to join for the whole series.
Somatic Series is a practice designed to help individuals who want to re-energize their bodies when they have low energy or feel burnt out. This practice will help an individual to free the body of energy blocks and reduce chronic tension in the body. This program balances the Autonomic Nervous System. By balancing the autonomic nervous system an individual moves stagnant energy releasing tension, and improves organ function. Acupressure (self-massage), Breathing Techniques, Meditation, and Movement enable the body to increase energy flow through the whole system. I like to say “now the systems of the body start playing the same tune”. So the Cognitive, Cardiovascular, Digestion, and Immune system function in harmony.
Who is this for? Anyone experiencing Anxiety, Burnout, Chronic Pain or Tension, Exhaustion, Overwhelm, Stress, or Tightness in the body. So, like everyone really.
What's included: There will be a 4-week practice. The sessions will integrate Acupressure (self-massage), Breathing Techniques, Movement, and Meditation. Minimal equipment needed and chairs are available in-studio.
An Assessment will be used at the beginning of the program and at the end of the program to check the progress the individual has made.
*Please note there is one week break between some classes*

This training will teach you the theory behind yin practice, its benefits, how to teach a yin yoga class, and how to include elements of yin in a yang yoga class. Teaching yin as part of a yang yoga classes will allow students to go deeper into their practice. Students will receive a certificate of completion at the end of the program.
There are many styles of yoga. Some of them are very active (Yang) while other styles of yoga tend to be more passive (Yin). To create harmony in the body we need to create a balance between the yin and the yang. Whereas the focus of yang yoga practices is on muscle tissue, yin yoga practices focuses on connective tissue including fascia, ligament, tendon, and bone. We need both kinds of practice to maintain optimal health and as we age we need more yin practices.
This certification program is open to everyone; you do not need to be a yoga instructor to attend the program. It is helpful to yoga instructors, personal trainers, any type of group fitness instructors, and students who want to create a home yin practice for themselves.