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Yoga at the Ashram
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Gentle Kundalini Yoga & Chanting Meditation Series
Apr 15, 2024 - Apr 22, 2024

$30 per session - register for individual sessions!

Join Jot Gian Kaur (Nicole), for this special Monday evening, 4 week series to practice gentle kundalini yoga sets to release stress and prepare the body for deep meditation and healing. After our yoga practice, we will gather in a circle to meditate using universal sounds of mantra, followed by gong relaxation.

Chanting creates space within our minds and bodies, assisting us in letting go of the duality of ego, and opening us up to allow the Universe in. We can all become channels through which the healing energy of the Creator flows. That is the beauty of mantra. Its vibration takes us out of the ego-driven state of “me” and reminds us that we are all connected to, and created by the same energy of Infinity.

We hope to see you soon. Sat Nam!

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Schedule
Apr 15, 2024
Mon
6:00pm - 8:00pm EDT
Apr 22, 2024
Mon
6:00pm - 8:00pm EDT
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$120.00
4 Sessions
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Weekly Gong Bath
Apr 18, 2024 - Apr 18, 2024

Join Gian Joti Kaur for a relaxing weely Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!

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Schedule
Apr 18, 2024
Thu
7:45pm - 8:45pm EDT
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$17.00
1 Session
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Loving Friday Flow into Sacred Circle
Apr 19, 2024 - Apr 19, 2024

We begin with a gentle, embodied, all-levels yoga practice to get clear & connected to ourselves. This adaptive style of yoga can be practiced on a mat or from a chair; meet yourself kindly wherever you are, and open to creative possibilities. Following, we integrate our experiences in Sacred Circle, to share and explore whatever truths, insights & reflections that arise, practicing the craft of deep listening, authentic voice, and holding space in compassionate community. We will review our Sacred Circle group guidelines and principles each time we gather, to uphold a safe and welcoming environment to all.

For this monthly offering, you can use or purchase a class pass (monthly unlimited, new student special, or 5 class pass) or drop in for $25.

 

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Schedule
Apr 19, 2024
Fri
6:00pm - 8:00pm EDT
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$25.00
1 Session
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Monthly Full Moon Gong
Apr 20, 2024 - Apr 20, 2024

Please join our monthly Full Moon Gong event that meets in-studio on Saturdays closest to the Full Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!

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Purchase Options available
1 Session
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Weekly Gong Bath
Apr 25, 2024 - Apr 25, 2024

Join Gian Joti Kaur for a relaxing weely Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!

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Schedule
Apr 25, 2024
Thu
7:45pm - 8:45pm EDT
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$17.00
1 Session
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