Wear grippy socks or bare feet.
Bring journal, water and if you like an object to place on the dance altar. And of course your CURIOSITY and your WILLINGNESS to explore.
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness and awareness into action. Wherever the 5Rhythms® are practiced, a community is born to dance, to sweat, to change, to support and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
Creativity. Connection. Community.
Margaux Skalecki, BFA Dance, MA Expressive Therapies ( Performing Arts Education and Healing Arts) began her 5Rhythms journey in the 1990s and became a certified teacher of Waves in 2000 and Heartbeat 2016.
In addition, Margaux is a psychic- medium- healer who connects and works with spirit in all areas of her life. She brings performance, yoga, dance, singing, shamanism, energy healing, authentic relating and activism to many a fellow seeker.
“May
we meet there on the sacredness of the dance floor and all other
divine and hopeful places. My feet are part of my prayer tools, I
dance for me and I dance for you.” Margaux Medicine
Dancer
Join Gian Joti Kaur for a relaxing weekly Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!
Please join our monthly New Moon Gong event that meets in-studio on Sundays closest to the New Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!
Join Gian Joti Kaur for a relaxing weekly Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!