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Yoga at the Ashram
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Weekly Gong Bath
Jui 10, 2025 - Jui 10, 2025

Join Gian Joti Kaur for a relaxing weekly Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!

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Programme or Emploi du temps
Jui 10, 2025
Jeu
7:45après-midi / soir - 8:45après-midi / soir EDT
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$17.00
1 Séance
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Monthly Full Moon Gong
Jui 12, 2025 - Jui 12, 2025

Please join our monthly Full Moon Gong event that meets in-studio on Saturdays closest to the Full Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!

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Programme or Emploi du temps
Jui 12, 2025
Sam
7:00après-midi / soir - 9:00après-midi / soir EDT
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Options d'achat disponibles
1 Séance
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Somatic Series & Classes ~ Beginner Friendly!
Jui 13, 2025 - Déc 18, 2025

A gentle, beginner-friendly session designed to help you release tension, calm your nervous system, and reset your energy. Using simple somatic tools like breathwork, acupressure points, mindful movement, and meditation, you’ll leave feeling more centered, relaxed, and present—ready to move forward with more ease and groundedness.

Summer Somatics - Sundays, 7/13 & 8/24

Somatics for Balance & Connection - Thursdays, 9/18 - 10/9

Somatic Relief Tools for the Holidays - Thursdays, 11/20 - 12/18 (no class on 11/27)

***Come as you are—no experience needed. Just bring your curiosity and willingness to feel better. Sign up for any or all classes. Use your class pass or register with drop in rate***

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Programme or Emploi du temps
Jui 13, 2025
Dim
4:00après-midi / soir - 5:15après-midi / soir EDT
Août 24, 2025
Dim
4:00après-midi / soir - 5:15après-midi / soir EDT
Sep 18, 2025 - Oct 9, 2025
Jeu
6:00après-midi / soir - 7:00après-midi / soir EDT
Nov 20, 2025
Jeu
6:00après-midi / soir - 7:00après-midi / soir EDT
Déc 4, 2025 - Déc 18, 2025
Jeu
6:00après-midi / soir - 7:00après-midi / soir EDT
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$30.00
10 Séances
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Weekly Gong Bath
Jui 17, 2025 - Jui 17, 2025

Join Gian Joti Kaur for a relaxing weekly Gong Bath - every Thursday from 7:45pm-8:45pm. During this hour long session, You will be immersed in the vibration of the gongs, which are known to produce the sounds of the Universe. The vibrations wash over you, creating space and opportunity to release blockages and tension on both the physical and emotional levels. The waves of sound help to shift stagnant energies and invite your mind and body to enter a deep state of relaxation- where true healing occurs. Come and float away!

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Programme or Emploi du temps
Jui 17, 2025
Jeu
7:45après-midi / soir - 8:45après-midi / soir EDT
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$17.00
1 Séance
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Yin Yoga Training - Level 1
Jui 19, 2025 - Jui 20, 2025

This training will teach you the theory behind yin practice, its benefits, how to teach a yin yoga class, and how to include elements of yin in a yang yoga class. Teaching yin as part of a yang yoga classes will allow students to go deeper into their practice. Students will receive a certificate of completion at the end of the program.

There are many styles of yoga. Some of them are very active (Yang) while other styles of yoga tend to be more passive (Yin). To create harmony in the body we need to create a balance between the yin and the yang. Whereas the focus of yang yoga practices is on muscle tissue, yin yoga practices focuses on connective tissue including fascia, ligament, tendon, and bone. We need both kinds of practice to maintain optimal health and as we age we need more yin practices.

This certification program is open to everyone; you do not need to be a yoga instructor to attend the program. It is helpful to yoga instructors, personal trainers, any type of group fitness instructors, and students who want to create a home yin practice for themselves.

We will meet from 9:30am to 4:30pm Saturday, July 19 and Sunday, July 20. There will be an hour lunch break.
 
Regular Price of $450; Early Bird $400 by Saturday, July 5
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Programme or Emploi du temps
Jui 19, 2025 - Jui 20, 2025
Sam
9:30du matin - 4:30après-midi / soir EDT
Jui 20, 2025
Dim
9:30du matin - 4:30après-midi / soir EDT
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$450.00
2 Séances
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