Release & Renew: Self Massage and Movement Series
Roll, release, and restore! Join us for eight 75-minute hands-on sessions using acupressure points, ball rolling, self-massage, and active & passive myofascial release to melt away tension, improve posture, and move with ease.
Each session targets key areas — from feet and legs to back, neck, and shoulders — with simple, effective techniques and mindful cues to calm your nervous system, reduce stress, and leave you feeling lighter, looser, and more energized. Take home practical tools to keep the relief rolling anytime!
Come to one or join the full series to experience deeper, lasting release.
Find Your Foundation
Feet, Calves & Shins
Ground through the lower body and awaken your foundation. Support
balance, stability, and ease in movement from the ground
up.
Free Your Hips & Legs
Unwind the hips and legs, releasing deeper layers of tension while
improving mobility and overall freedom of movement.
This session targets Glutes, IT Band, Inner Thighs, Quads &
Hamstrings with simple, effective techniques and mindful cues to
calm your nervous system, reduce stress, and leave you feeling
lighter, looser, and more energized. Take home practical tools to
keep the relief rolling anytime!
Sessions use acupressure points, ball rolling, self-massage, and
active & passive myofascial release to melt away tension,
improve posture, and move with ease. This is a guided series using
movement, and breath to release tension, improve mobility, and
support the nervous system. Come to one or join the full series to
experience deeper, lasting release.
Gently release tension in the back body while supporting spinal health. Improve posture, digestion, and create space for deeper ease and relaxation
.This session targets Upper & Lower Back with simple, effective techniques and mindful cues to calm your nervous system, reduce stress, and leave you feeling lighter, looser, and more energized. Take home practical tools to keep the relief rolling anytime!
Sessions use acupressure points, ball rolling, self-massage, and
active & passive myofascial release to melt away tension,
improve posture, and move with ease. This is a guided series using
movement, and breath to release tension, improve mobility, and
support the nervous system. Come to one or join the full series to
experience deeper, lasting release.
Shoulders, Chest & Yoga Nidra
Open the chest, soften the shoulders, and release built-up tension.
Close with Yoga Nidra for deep rest and nervous system
restoration.
This session targets Shoulders & Chest and includes Yoga Nidra.
Simple, effective techniques and mindful cues to calm your nervous
system, reduce stress, and leave you feeling lighter, looser, and
more energized will also be shared..
Take home practical tools to keep the relief rolling
anytime!
Sessions use acupressure points, ball rolling, self-massage, and
active & passive myofascial release to melt away tension,
improve posture, and move with ease.
This is a guided series using movement, and breath to release tension, improve mobility, and support the nervous system.Come to one or join the full series to experience deeper, lasting release.