A gentle, beginner-friendly session designed to help you release tension, calm your nervous system, and reset your energy. Using simple somatic tools like breathwork, acupressure points, mindful movement, and meditation, you’ll leave feeling more centered, relaxed, and present—ready to move forward with more ease and groundedness.

Summer Somatics - Sundays, 7/13 & 8/24

Somatics for Balance & Connection - Thursdays, 9/18 - 10/9

Somatic Relief Tools for the Holidays - Thursdays, 11/20 - 12/18 (no class on 11/27)

***Come as you are—no experience needed. Just bring your curiosity and willingness to feel better. Sign up for any or all classes. Use your class pass or register with drop in rate***

Please join our monthly New Moon Gong event that meets in-studio on Sundays closest to the New Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!

Please join our monthly Full Moon Gong event that meets in-studio on Saturdays closest to the Full Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!

High Vibrations is a spiritually oriented gathering that blends different modalities that allow the participants to follow pathways leading both inward for peaceful centering and outward for heightened awareness and deeper connections to the surrounding people and environment. There are elements of ritual, drumming, chanting, meditation, movement and sound exploration. No prior experience is necessary.

DATES:
Sunday, Aug 3rd, 6:30-8:30pm
Sunday, Oct 5th, 6:30-8:30pm
Sunday, Dec 7th, 6:30-8:30pm