This March, we're mixing the spirit of Holi with the fresh air of spring!
Join us for a FREE high-energy Zumba class packed with Latin beats, desi Bollywood bangers, and global grooves. It's a full-body workout that feels more like a dance party-- powerful cardio, easy-to-follow moves, and nonstop smiles.
No dance experience? Perfect. Two left feet? Even better. This class is for everyone-- all levels, all backgrounds, all vibes.
We're not throwing colors...just throwing in extra squats. Come for the fun. Stay for the glow.
Release & Renew: Self Massage and Movement Series
Roll, release, and restore! Join us for eight 75-minute hands-on sessions using acupressure points, ball rolling, self-massage, and active & passive myofascial release to melt away tension, improve posture, and move with ease.
Each session targets key areas — from feet and legs to back, neck, and shoulders — with simple, effective techniques and mindful cues to calm your nervous system, reduce stress, and leave you feeling lighter, looser, and more energized. Take home practical tools to keep the relief rolling anytime!
Come to one or join the full series to experience deeper, lasting release.
Find Your Foundation
Feet, Calves & Shins
Ground through the lower body and awaken your foundation. Support
balance, stability, and ease in movement from the ground
up.
Free Your Hips & Legs
Unwind the hips and legs, releasing deeper layers of tension while
improving mobility and overall freedom of movement.
This session targets Glutes, IT Band, Inner Thighs, Quads &
Hamstrings with simple, effective techniques and mindful cues to
calm your nervous system, reduce stress, and leave you feeling
lighter, looser, and more energized. Take home practical tools to
keep the relief rolling anytime!
Sessions use acupressure points, ball rolling, self-massage, and
active & passive myofascial release to melt away tension,
improve posture, and move with ease. This is a guided series using
movement, and breath to release tension, improve mobility, and
support the nervous system. Come to one or join the full series to
experience deeper, lasting release.
Gently release tension in the back body while supporting spinal health. Improve posture, digestion, and create space for deeper ease and relaxation
.This session targets Upper & Lower Back with simple, effective techniques and mindful cues to calm your nervous system, reduce stress, and leave you feeling lighter, looser, and more energized. Take home practical tools to keep the relief rolling anytime!
Sessions use acupressure points, ball rolling, self-massage, and
active & passive myofascial release to melt away tension,
improve posture, and move with ease. This is a guided series using
movement, and breath to release tension, improve mobility, and
support the nervous system. Come to one or join the full series to
experience deeper, lasting release.