Somatic stress relief practice for holidays ~ Beginner Friendly!
Déc 4, 2025 - Déc 18, 2025
A gentle, beginner-friendly session designed to help you release tension, calm your nervous system, and reset your energy. Using simple somatic tools like breathwork, acupressure points, mindful movement, and meditation, you’ll leave feeling more centered, relaxed, and present—ready to move forward with more ease and groundedness.
Summer Somatics - Sundays, 7/13 & 8/24
Somatics for Balance & Connection - Thursdays, 9/18 - 10/9
Somatic Relief Tools for the Holidays - Thursdays, 11/20 - 12/18 (no class on 11/27)
***Come as you are—no experience needed. Just bring your curiosity and willingness to feel better. Sign up for any or all classes. Use your class pass or register with drop in rate***
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$30.00
7 Séances
Monthly New Moon Gong
Déc 21, 2025 - Déc 21, 2025
Please join our monthly New Moon Gong event that meets in-studio on Sundays closest to the New Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!
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$30.00
1 Séance
Fire Puja - Yogi Amandeep
Jan 16, 2026 - Jan 16, 2026
Yogi Amandeep's New Year's Event kicks off with a fire
ceremony on Friday, Janyary 16 at 5PM.
Fire is the element of transformation and renewal. It brings
healing, light and radiance to one's life.
Fire Puja – Fire Meditation is an ancient ritual of
Transformation. It burns all the unwanted and clears the path of
self realization.
Join a community of yogis to send and receive love, healing
and blessings with a Sattvic Fire Puja.
Each of us will offer goodness, love, virtues, prayers and
blessings to the fire, which represents the mouth of the universe.
What we bring to the fire returns back to us magnified 100 fold. We
shall dedicate our offerings to universal healing, blessing all who
need our help.
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$0.00
1 Séance
Secrets of Pranayama - Yogi Amandeep Day 1
Jan 17, 2026 - Jan 17, 2026
Secrets of Pranayama, with a Himalayan Yogi -
Changing my Breath; changes my life.
Pranayama: The source of what you are is the breath. All my
status, what I am, my personality, my character, my emotions are
based on how I breathe. When breath is shallow, life is Shallow.
When breath is deep, life is deep.
Because all our problems are inside, only that which is inside
can change it and if we are to look within, we are just the coming
and going of the breath.
If we can change the pattern of my breath, we can change the
pattern of our life. The solution is simple, only if we know our
breath.
When we are within the mind, we are trapped in the waves of
constant chattering, doubts and limitations. This creates hindrance
between you as the holistic self, our source of happiness, health
and bliss.
From the caves of the Himalayas, Yogi Amandeep brings the
authentic science-backed secret that is simple and practical in our
modern world. The solution to every problem is under the
nose.
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$54.00
1 Séance
Ancestral Healing - Yogi Amandeep's New Years Event Day 2
Jan 18, 2026 - Jan 18, 2026
Ancestral Healing
Join Yogi Amandeep on a journey of the self. Break free from
your Pitr Rin, your inherited ancestral baggage, and take the first
step toward self-actualization in this heart-centered
workshop.
The sages of the Himalayas call it Pitr Rin–– the ancestral
baggage we carry in our genes.
Ordinarily, we carry the load of seven generations past, and
if these burdens remain unresolved, we transfer them to the next
seven generations.
In truth, we do not live our own lives; we live within the
patterns of our ancestors. The illnesses they endured, we inherit.
The mistakes they made, we repeat. The emotional challenges they
faced, we confront. Alongside karmic imprints, we carry the same
medical history woven into the family's lineage.
We rarely experience our true Self, for we are caught in a web
of genetic patterns that precede us. Ancestral healing is the first
step to self-realization, a way to break free from these inherited
emotions and burdens. It is through love, devotion, and sacred
rituals that we release this weight–– offering our gratitude,
acknowledging the ancestors, and honoring the vessels through which
out bring has come into bloom.
Unresolved Pitr Rin is believed to leave a significant imprint
on our lives. It can manifest in ways that hinder our growth:
· Financial struggle: persistent financial difficulties
despite hard work and effort
· Health issues: chronic health problems, especially those
that run in the family
· Relationship problems: difficulty in maintaining harmonious
relationships or finding a soul partner
· Career blockages: unexplained setbacks in career growth or
business ventures
· Spiritual obstacles: difficulty in progressing in one's
spiritual path
In this workshop, Yogi Amandeep will share timeless wisdom and
insights that can help you navigate currents of life, here and
beyond.
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$54.00
1 Séance