A gentle, beginner-friendly session designed to help you release tension, calm your nervous system, and reset your energy. Using simple somatic tools like breathwork, acupressure points, mindful movement, and meditation, you’ll leave feeling more centered, relaxed, and present—ready to move forward with more ease and groundedness.

Summer Somatics - Sundays, 7/13 & 8/24

Somatics for Balance & Connection - Thursdays, 9/18 - 10/9

Somatic Relief Tools for the Holidays - Thursdays, 11/20 - 12/18 (no class on 11/27)

***Come as you are—no experience needed. Just bring your curiosity and willingness to feel better. Sign up for any or all classes. Use your class pass or register with drop in rate***

Please join our monthly New Moon Gong event that meets in-studio on Sundays closest to the New Moon. You can expect to warm up with yoga, bliss out to prolonged gong relaxation and meditate deeply!

New Year’s Day: Set Intentions with Presence and Purpose

A 3-Hour Transformational Workshop
Join us on New Year’s Day to release the old and welcome the new. This sacred gathering offers a powerful opportunity to honor and release what has been, clarify your vision, and set conscious intentions for 2026.
What to Expect:

We begin by honoring our ancestors and the land, grounding us in gratitude and connection as we step into the new year together.

Our energizing Kundalini Yoga practice awakens your body and spirit through dynamic movement, breathwork, and dancing. Shake off 2025 and create space for what wants to emerge in 2026. We will relax to a deeply restorative gong bath.

Personal journaling offers quiet reflection to explore what you’re releasing and what you’re calling in for the year ahead.

In our group sharing circle, voice your intentions within supportive community. Speaking your truth aloud amplifies your commitment.

We’ll chant the Guru Gayatri Mantra 108 times—a powerful manifestation practice that clears obstacles and opens the path forward.

Our ceremony culminates in a burning bowl ritual, where you’ll burn what you’ve written to release what no longer serves you, creating fertile ground for your 2026 intentions to take root.

Leave feeling clear, empowered, and aligned—ready to step into 2026 with purpose and presence.

When we practice together, we rewire together!
It’s a fun and powerful way to feel supported and strengthened on our journeyforward!

All levels welcome, including first-time visitors.