Ready to take your belly dance journey to the next level? This 8-week mixed-level series is designed for dancers with some prior experience or those who have completed the foundational course. We'll build on core techniques with more challenging combinations, layered movements, and a dynamic choreography that evolves throughout the series.
You’ll be introduced to props such as canes, sagat (finger cymbals) and silk fans, exploring rhythm and coordination in new and exciting ways. This class encourages growth, creativity, and a willingness to try new things in a supportive, fun environment.
New students with previous dance experience may be accepted at the instructor’s discretion.
Transition into Spring time with this lighthearted and energizing workshop.
Learn simple Chi-gong exercises to raise your vitality and balance your health with gentle breath work to prepare for the season to come.
Support Yoga in the Schools
We’re excited to bring mindful movement, breathwork, and
stress-relief practices into local classrooms through our new Yoga
in the Schools program. These tools help students feel calmer, more
focused, and more connected—right when they need it most.
If you’d like to help us reach more young people, please consider making a donation to support mats, props, and ongoing instruction.
Together, we can plant seeds of resilience—one breath at a time.
The Heart of Sound &
Breath
A Retreat in Nāda, Prāṇa &
Awareness
Sound as
vibration.
Breath as life force.
The heart as gateway.
This immersive retreat explores the subtle relationship between breath, sound, and embodied awareness. Through yoga, pranayama, mantra, meditation, philosophical inquiry, and restorative sound immersion, participants are invited into a carefully layered journey of grounding, perception, and integration.
Beginning with embodied presence and nervous-system regulation, the weekend gradually opens into subtler dimensions of experience — where listening deepens, breath refines, and awareness becomes increasingly felt rather than conceptual.
Throughout the retreat we will explore and practice mantra, a phrase that weaves breath, vibration, and attention into a shared field of practice. Returning to the mantra in different ways across the weekend allows participants to experience how sound, rhythm, and intention can influence perception, physiology, and heart-centered awareness.
The retreat culminates in a deeply immersive Nāda Yoga experience with live string quartet, followed by restorative crystal sound integration and guided reflection.
Designed for those drawn to contemplative practice, subtle awareness, and embodied inquiry, this weekend offers space to listen deeply, breathe fully, and reconnect with the quiet intelligence of the heart.
If you feel ready to enter a weekend of contemplative practice, courageous inquiry, and profound rest, we would be honored to share this journey with you.
Transition into spring with a heightened sense of presence. Nāda Yoga is a contemplative practice of mindful listening, using sound as a pathway to deeper self-awareness.
The event is co-created by yoga teacher and musician Kasia and her friends Vina, Leah, and Meghan, together forming an all-female string quartet. Melting melodies of violins, viola and cello guide participants through a series of composed works and improvised soundscapes, drawing attention to both external and internal sound.
The workshop invites participants to dive into “restorative listening,” allowing the mind to rest on the sound wave and simply be in the present moment. This relaxed way of making music is not a performance but rather a share-formance, a mutual act of listening in community. There is no concert etiquette to follow; feel free to lie down, move with the sound, or rest in a restorative pose. Offer your breath and voice, and let us enter this soundscape together.
What to expect: We’ll move through opening breathwork, live music, guided deep listening, a collective chant, and optional restorative yoga movement. If you have a yoga mat and comfy clothes, you’re welcome to bring them—otherwise, simply arrive as you are.
Tickets are available on a sliding scale of $30–$40. Please select the option you resonate with most.
Feeling overwhelmed, wired, or mentally drained? Join EFT Tapping coach, Krystal, for a gentle, supportive EFT tapping workshop designed to help you release stress, calm your nervous system, and reconnect with your inner steadiness.
This one hour beginner-friendly session will guide you through simple tapping techniques you can use anytime life feels like too much
Krystal will guide you through EFT techniques that you can use in your daily life whenever stress, anxiety, or overwhelm arise. Participants will also receive a take-home diagram of the tapping points so you can continue practicing with confidence.
Together, we’ll move through gentle, generalized tapping focused on releasing stress in a safe, supportive environment. No experience is necessary — just come as you are.Leave feeling lighter, calmer, and empowered with a practical tool you can return to anytime.