There is a pulse beneath the thinking mind—a quieter, wiser intelligence that knows how to guide us toward deeper self-understanding. In the Tantra–Hatha tradition, we meet that wisdom through prana: the living movement of breath, sensation, and subtle awareness.

This immersive weekend retreat invites you to explore the heart of yoga through three experiential lenses: the focused practice, the churning practice, and the receptive practice. Together they create a full arc of inner transformation: grounding, awakening, softening, opening.

Held in the historic Stockade Inn, surrounded by beauty and comfort, this retreat offers a nourishing blend of practice, inquiry, rest, and community.

This retreat is an invitation to:

• Deepen your practice
• Engage honestly with what arises
• Honor the challenge and the sweetness
• Rest into your own inner knowing
• Allow prana to shape, guide, and speak

If you feel ready to enter a weekend of contemplative practice, courageous inquiry, and profound rest, we would be honored to share this journey with you.

Join Mati for a gentle two hour workshop exploring the foundations of yoga.

Learn simple breath practices to calm the mind, explore basic postures with the support of props & develop a fundamental awareness of your body’s natural wisdom. This workshop is designed for absolute beginners or established practitioners wanting to reconnect with the essentials.

Mati will offer a warm, supportive space to breathe, move and experience the power of yoga within the beloved Bliss community.

Belly Dance Class with Habiba – All Levels Welcome

Discover the joy, artistry, and power of belly dance in this introductory class designed for beginners and experienced dancers alike. We’ll explore the fundamentals of belly dance technique—isolations, posture, shimmies, and fluid movement—while building strength, coordination, and confidence.

Beginners will learn the essential foundations at a comfortable pace, while more experienced dancers will have opportunities to refine technique, deepen musicality, and add expressive details. Each class includes a warm-up, technique breakdowns, movement combinations, and guided practice, with variations offered so everyone can dance at their own level.

No prior dance experience is required—just a willingness to move, explore, and have fun. Come connect with your body, enjoy the music, and experience the beauty and empowerment of belly dance in a welcoming, inclusive environment.

The intro class is just $10!

Step into a story of change that is empowering and nurturing.

For women, Menopause is a powerful and natural transition.

Ayurveda and Yoga offer time-tested tools to support you physically and emotionally during and after this time of great change.

Connect with other women experiencing this transition.

The three sessions build on each other offering time for practice, reflection and questions. Experience Yoga and Ayurveda self-care in community, sample foods and teas, and take home nourishing oils, balms and practices to try.