Too intimidated to try yoga? Don’t think you have a “yoga body”? Well, we think that you do! Curvy Yoga is a body-affirming class for all levels, shapes, and sizes. Each week we will use gentle movement and a variety of options and props so you can connect with your mind and body while feeling safe and supported both mentally and physically.
We will discuss the following:
Week 1. Presence – Landing in the body on the mat and feeling the feels.
Week 2. Get Curious – Finding the voice in yourself that you can trust.
Week 3. Challenge – Challenging your inner critic, beliefs, and language.
Week 4 Affirm – Putting it all together with the 8 Limbs of Yoga.
Benefits of yoga include increased flexibility, improved balance, strength, heightened self-awareness, and self-confidence. Join us and blossom into your inner yogi!
All purches included an Inner Bliss Intro Offer
Too intimidated to try yoga? Don’t think you have a “yoga body”? Well, we think that you do! Curvy Yoga is a body-affirming class for all levels, shapes, and sizes. Each week we will use gentle movement and a variety of options and props so you can connect with your mind and body while feeling safe and supported both mentally and physically.
We will discuss the following:
Week 1. Presence – Landing in the body on the mat and feeling the feels.
Week 2. Get Curious – Finding the voice in yourself that you can trust.
Week 3. Challenge – Challenging your inner critic, beliefs, and language.
Week 4 Affirm – Putting it all together with the 8 Limbs of Yoga.
Benefits of yoga include increased flexibility, improved balance, strength, heightened self-awareness, and self-confidence. Join us and blossom into your inner yogi!
The sounds of the gongs and singing bowls facilitate the movement of energy through the body, inviting a meditative space and an opportunity for increased vitality, healing, expanded awareness and higher consciousness. The experience may be different for each person.It is our intention to create and hold a clear and safe space for all to enjoy.
This class is designed for the first-time student, or those with some belly dance experience who are interested in returning to the dance. Habiba will guide you through technique essential to the dance. Glide across the floor with elegance as you frame your body with beautiful hand and arm movements; learn shimmies both soft and powerful; hypnotic movements of the hips such as figure eights, and undulations. Set to the exciting rhythms of North Africa and the Middle East, students will learn a fun choreography incorporating these techniques. Belly dancing is a great low-impact workout, suitable for all sizes and ages. Classes are uplifting and fun!
For drop ins select pay when you visit & pay in person the day of.
