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Inner Bliss Yoga
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Tea & Dharma (R) evolutionary Book Circle
Sep 7, 2024 - Sep 7, 2024

Join us for the launch of our (R)evolutionary Book Circle as we read See No Stranger: A Memoir and Manifesto of Revolutionary Love by Valerie Kaur. Inspired by the lovely and lively July 4th Tea and (R)evolutionary Dharma with Elizabeth Walsh, this book circle offers a space to come together through meditations and conversations that help us harness our individual and collective powers to heal and co-create thriving communities for all.

August 10 ~ Part I Love for Other (Chapters 1-3)

August 24 ~ Part II Love for Opponents (Chapters 3-6)

September 7 ~ Part III Love for Ourselves (Chapters 7-9 + Epilogue)

All are welcome to come at 10:30 for tea and connection.

Book Circle will begin at 10:45am.

This community event is free through a sponsorship by the Stockade Inn. Though not expected any donations are welcome and will be dedicated to developing the educational programs of the Union Classical Institute.

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Schedule
Sep 7, 2024
Sat
10:30am - 12:30pm EDT
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$0.00
1 Session
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Curvy Yoga
Sep 8, 2024 - Sep 29, 2024

Too intimidated to try yoga? Don’t think you have a “yoga body”? Well, we think that you do! Curvy Yoga is a body-affirming class for all levels, shapes, and sizes. Each week we will use gentle movement and a variety of options and props so you can connect with your mind and body while feeling safe and supported both mentally and physically.

We will discuss the following:

Week 1. Presence – Landing in the body on the mat and feeling the feels.

Week 2. Get Curious – Finding the voice in yourself that you can trust.

Week 3. Challenge – Challenging your inner critic, beliefs, and language.

Week 4 Affirm – Putting it all together with the 8 Limbs of Yoga.

Benefits of yoga include increased flexibility, improved balance, strength, heightened self-awareness, and self-confidence. Join us and blossom into your inner yogi!

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Schedule
Sep 8, 2024 - Sep 29, 2024
Sun
5:30pm - 6:30pm EDT
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$85.00
4 Sessions
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Virtual Curvy Yoga Virtual
Sep 8, 2024 - Sep 29, 2024

Too intimidated to try yoga? Don’t think you have a “yoga body”? Well, we think that you do! Curvy Yoga is a body-affirming class for all levels, shapes, and sizes. Each week we will use gentle movement and a variety of options and props so you can connect with your mind and body while feeling safe and supported both mentally and physically.

We will discuss the following:

Week 1. Presence – Landing in the body on the mat and feeling the feels.

Week 2. Get Curious – Finding the voice in yourself that you can trust.

Week 3. Challenge – Challenging your inner critic, beliefs, and language.

Week 4 Affirm – Putting it all together with the 8 Limbs of Yoga.

Benefits of yoga include increased flexibility, improved balance, strength, heightened self-awareness, and self-confidence. Join us and blossom into your inner yogi!

All purches included an Inner Bliss Intro Offer

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Schedule
Sep 8, 2024 - Sep 29, 2024
Sun
5:30pm - 6:30pm EDT
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$85.00
4 Sessions
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Creative Energy Expressions for Service Workers
Sep 9, 2024 - Sep 9, 2024
Join Ashley Rutledge for a workshop designed for Hospitality and Service workers to engage with and release pent up energy we pick up from others through our workplaces and beyond. Participants will be guided through a series of simple visualizations, articulations and movements to encourage somatic awareness and relaxation. We will take time to acquaint ourselves with the energies that do not belong to or serve us, and use our creativity to express them in a way that leaves us more alive and embodied. The bodyweight movement section will include moderate cardio and plenty of modifications will be offered throughout to suit all fitness levels. Although this class is tailored towards Service workers, all are welcome to enjoy the benefits of creative release. Let's take some time to pour into ourselves!
 
IG: @evolucidcreative
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Schedule
Sep 9, 2024
Mon
1:30pm - 3:30pm EDT
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$35.00
1 Session
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Healing Sound Bath
Sep 14, 2024 - Sep 14, 2024

Come Join Charlie as he creates a resonate sound landscape through gongs, bowls, Shaman's Tube and toning transporting you to that special place of healing that resides at the core of all of us. There is no more powerful tool for healing than sound. Take that next step into the experiential potential of Holism and Sound. LET'S KEEP THE VIBE GOING!

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Schedule
Sep 14, 2024
Sat
5:30pm - 6:30pm EDT
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$20.00
1 Session
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