Ready to take your belly dance journey to the next level? This 8-week mixed-level series is designed for dancers with some prior experience or those who have completed the foundational course. We'll build on core techniques with more challenging combinations, layered movements, and a dynamic choreography that evolves throughout the series.
You’ll be introduced to props such as canes, sagat (finger cymbals) and silk fans, exploring rhythm and coordination in new and exciting ways. This class encourages growth, creativity, and a willingness to try new things in a supportive, fun environment.
New students with previous dance experience may be accepted at the instructor’s discretion.
The sounds of the gongs and singing bowls facilitate the movement of energy through the body, inviting a meditative space and an opportunity for increased vitality, healing, expanded awareness and higher consciousness.
The experience may be different for each person .It is our intention to create and hold a clear and safe space for all to enjoy.
Join us for an astrology workshop with Una Bella: The Cosmic Mermaid!Your birth chart is a map of your unique gifts, challenges, and soul purpose. In this beginner-friendly workshop, you’ll learn the basics of astrology and how to read your own chart, including planets, signs, and houses.This workshop is perfect for the curious beginner, this class empowers you with deeper self-understanding and self-trust.No astrology experience is needed.
Meet yourself with less judgment and more compassion.
Join Vanessa Chambers, E-CYT 500, for a deeply supportive and introspective workshop designed for those who tend to second guess, overthink, or feel hesitant in trusting themselves. With over 20 years of personal practice and a thoughtful, grounded teaching style, Vanessa creates a space where you can gently quiet the noise and reconnect with your inner voice.
Through restorative yoga and guided self-reflection, you’ll begin to shift how you see and speak to yourself — from criticism toward compassion.
You’ll be guided through:
• Restorative yoga to soothe the nervous system
• Self-inquiry prompts & journaling• Self-forgiveness statements and affirmations
•The development of self-forgiveness statements and affirmations
• Creating your own affirmation/forgiveness deckBring a deck of cards — we’ll use what arises in practice to create something meaningful you can take with you, and use to bolster your inner speech day to day.
This is a space for the quiet ones, the thoughtful ones, the ones who have been hard on themselves… and are ready for something softer.