Qigong (pronounced “chee gung”) is an ancient Chinese method of improving health and enhancing vitality. In this class we will use a variety of gentle exercises to gather, store, cleanse, strengthen and circulate vital energy (Qi). Gentle stretches and strength building movements are part of this practice. Release stress and increase energy as you coordinate breath with movement and intention.
This class meets once a week for 6 weeks. (New session starts Nov. 7)
Tuition: $65
August 2025 session is $55
Join us for a gentle and affirming space designed for all bodies, identities and experience levels. All are welcome to rest and recharge in this safe space dedicated to nurturing ourselves and one another. Come together each month for tea and community where we will feature different facilitators, activities and themes. Each month’s theme will be announced as they’re created. First Sunday of each Month from 12-2pm at Yoga Central. A donation of $20 is recommended, but any contribution is appreciated.
$10 per child, per class.
Children's Yoga With MoMoh (Morgan and Mohan). An all ages fun-filled yoga class that is movement filled, music-making, and altogether a silly, light-hearted yoga class. Parents welcome to attend, or not, however if your child is under five, they are required to be accompanied by a parent.
Here are some things you can expect during a Children's Yoga With MoMoh class:
• Kids' Movement Exploration •
Traditional yoga postures and imaginative movement to build a strong and flexible body, grow in confidence, and self-soothe.
• Breathing Exercises •
To balance their energy and tap into the relaxation response.
• Meditation Practice •
To explore rest for the brain and awareness of thoughts to initiate a lifelong practice in peace and power.
• Deep Relaxation •
That gives access to quiet centered space for their mind to rest, allowing calming and healing to begin.
And don't forget fun, fun and MORE FUN!
Children's Yoga With MoMoh is suitable for children within the age range of infant 3-13.
This will be a four-week adventure starting on the first Sunday in January from 2pm-3pm.
All yoga mats and props are provided, but please bring a water. Kiddos should dress comfortably in leggings, sweat pants, or even pajama pants. No jeans please!
This offering is for children only, but a parent can stay the first few times, if that is the preference. $10 per child per class.
Please contact Morgan directly with questions: 304-704-1002