Yoga and live music are a GREAT combination! Let go and let your yoga flow as Kristie leads us through a soul-opening asana practice, infused with the beats and rhythms of Girish's soul stirring tunes. Class ends with a Sanskrit lullaby during Savasana followed by one call and response chant, chai tea and community connection.
Let yourself melt into this 60-minute immersion of crystal sound bowl healing, coupled with gentle Holy Fire Reiki offered by Rabecca Rocco and Dr. Jessica Eckman of The Goddess Grove.
All of our events offere through The Goddess Grove are donation based. We accept cash, venmo, & zelle. Please sign up to save your spot!
Somatic Breathwork is a total nervous system reset. It is a two-part breath journey that offers the opportunity to activate the sympathetic nervous system (fight or flight) to let go of pressure, emotion, stress, and trauma in the body; and parasympathetic nervous system (rest and digest) to repattern and regulate, creating a new sense of safety in the body.
Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
This is currently a donation based event. Zelle, Venmo, and cash accepted.
Suggested donation $25-$55
A guided, body-based experience for women who feel the quiet pull to reconnect more deeply with themselves.
Through intuitive movement, music, and gentle nervous system support, this workshop invites you to soften protective patterns, release tension, and reconnect with the body—especially the often-held and guarded space of the lower belly and womb.
This is not about pushing or performing.
It’s about creating safety in the body… and allowing what’s been held to gently unwind.
Come as you are. No experience needed.
*comfortable clothing, mat & water
*journal or notepad (if desired)
*two-hour duration
*recommend coming with slightly empty belly
Laura Lewis is a body-based practitioner and space holder who guides women back into connection with themselves through gentle, intuitive embodiment work.
Her approach blends nervous system awareness, hands-on experience, and years of personal exploration into how the body stores and releases tension, emotion, and lived experience.
Rather than following a rigid method, Laura’s work is organic—rooted in presence, attunement, and the belief that the body already knows how to return to balance when given the right environment.
Her workshops create a safe, grounded space for women to soften, reconnect, and explore the deeper intelligence of the body—including the often-overlooked connection to the womb as both a physical and energetic center.