For women- This four week series The Playful Pelvis is an opportunity to come and play. To spend time in your body remembering what has brought you joy and freedom. We will dive into basic pelvic floor anatomy, pelvic floor postures for building curiosity and connection. The majority of our time will be spent exploring creative, playful movement including hula hooping, skipping and more. Each session will give reflection time for journaling prompts that guide your focus to what your pelvic floor has gifted you through life.
Anyone can benefit from these sessions however if you experience any of the following you will find tools, language, and insight on how to support yourself more.
- Pelvic pain
- Discomfort going to the bathroom
- Pain with intercourse
- Incontinence
- Constipation
- Leakage
- Pre & Post Pregnancy
- Prolaspe
- And similar
Each week has a theme
March 23rd- Curiosity
March 30th- Exploration
April 6th- Creativity
*no class week of 4/13
April 20th - Joy
April 27th - Discovery
Full Series $65
Drop-In $20 per session
— Minimum 3 participants for full series signup
— Max 15 participants
Raechel is a certified 200 HR yoga instructor, Pelvic Floor Yoga Instructor, Trauma Informed Yoga Facilitator, trained advocate, and has her BA in Psychology. For over six years she has taught in person and online classes for individuals, studios, and nonprofit organizations. Before teaching yoga she spent 8 years as a therapeutic horseback riding instructor and has extensive education/experience in cyclical living. She teaches from an invitational, trauma informed lense bringing joy, agency, choice, and empowerment to individuals. When she is not teaching yoga she is at a writing group somewhere, drinking tea, or laughing and bowing introducing herself to the trees deep within the forest. You will often see her carrying around her pelvic floor model, full skeleton model, super giant water bottle, lunchbox of snacks, and looking for where she left her yoga mat! She loves meeting people where they are with compassion, anatomy terms, humor, grace, and a veggie pun.
Somatic Breathwork is a total nervous system reset. It is a two-part breath journey that offers the opportunity to activate the sympathetic nervous system (fight or flight) to let go of pressure, emotion, stress, and trauma in the body; and parasympathetic nervous system (rest and digest) to repattern and regulate, creating a new sense of safety in the body.
This is currently a donation based event. Zelle, Venmo, and cash accepted.
Suggested donation $25-45
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Carol and Chet are a husband-and-wife duo who are both certified Reiki Masters and 200-hour trained yoga teachers. In their Peace and Release 2-hour sessions, participants can expect a blend of Reiki energy healing and restorative yoga practices, creating a space of deep relaxation and rejuvenation. Carol and Chet channel Reiki to clear blockages and restore the natural flow of energy while also guiding participants through gentle, supportive yoga poses to release physical tension and encourage emotional release. This unique combination allows for a holistic healing experience that nurtures both the energy field and the physical body. Whether you are new to these practices or experienced, their sessions offer a safe and supportive environment for creating mindfulness and the release of tension, stress, and emotional blockages. |
$25
*** Only 6 spots available ***
Cancellation policy: Because space is limited for this event, payment is required to reserve your spot. Our cancellation policy with a 24 Hour notice is a 50% refund of the event price. There will be no refunds for same day cancellations or no shows. This policy is unique to this event, and differs from the studio's regular class cancellation policy. Thank you for your understanding.
We gather together on Beltane, a seasonal turning point that welcomes in life and “bright fire.” As we move through this threshold we honor our hearts and call forth steady flames of love to surround long held or new blossoming grief.
We invite you to bring a picture or memento of loved ones lost or loss of any kind. These special pieces of our hearts will be added to an earth altar.
Our time together will start with a grounding meditation accompanied by Tibetan sound bowls to settle the nervous system. We will journey into a heart opening practice~ working with awareness, breath, and vocal toning to create space in the heart for emotional release.
Self tapping and drumming will guide us deeper into Heart space, gently coaxing the heart open to meet, hold, and deeply witness any forms of grief that arise. Light yoga and somatic movement will be offered to support you on your journey of expression and inner expansion.
A sharing circle will invite kinship and community, a space to be seen, heard, and felt and a space beyond having the right words.
We will close with “bright fire”, a powerful fire ritual to face the flames of loss and all that you have endured, and acknowledge the way new-found strength and a breath of fresh air can stoke embers of new life
Come as you are and leave knowing your Heart is a temple of fire and you are stronger than you know.
Donation of $44 is suggested, all are appreciated.