Reiki Level 1 Attunement & Training
Awaken Your Natural Healing Energy
Reiki Level 1 is an initiation into the practice of energy healing and self-awareness. In this foundational class, students receive a Reiki Level 1 attunement, opening the channel to universal life force energy and empowering them to work with Reiki for self-healing and personal well-being.
This training is deeply experiential and focuses on learning to sense, trust, and gently guide energy through intention and presence. Reiki Level 1 is primarily about healing the self—cultivating balance, grounding, and a deeper connection to your inner wisdom.
In this class, you will learn:
• The history and principles of Reiki
• How Reiki energy works with the body and energy field
• Receiving your Reiki Level 1 attunement
• Hand positions for self-healing and energetic balance
• Techniques for grounding, protection, and energetic awareness
• How to incorporate Reiki into daily life for emotional, mental, and physical support
Physical-Therapist Melissa Watson offers Muscle-of-the-Month. We will be studying the lower-back stabilizers (lumbar multifidus, erector spinae, quadratus lumborum). Join us and find out why these muscles are so fascinating and important. What do we do to strengthen them? What do we do to stretch them?
Location: The Yoga Place. Please bring a mat for some basic movements and experiential anatomy. No donation, please.
March 21. 12:00 to 1:00 pm
FREE (Gratis)
The Great Yoga Wall is our most versatile yoga prop. Using the movable straps, bars, harnesses and resistance bands makes it possible to do familiar yoga poses in many different ways and for different effects. Mike Curtis has been doing yoga for over 40 years and will be leading the course. The Great Yoga Wall is sold all over the world, but the inventor, Kedric Wolfe, is a Canton native. Kedric has taught and mentored Mike for decades.
Jan. 18, Feb. 21 and March 21, 1 to 4:00 pm, at Yoga Central.
The price is $360, or individual days for $125.
For women- This donation based intro session comes before a six week series called The Playful Pelvis. It is an opportunity to remember all that our body does for us with the pelvic floor as our focus. Our bodies are not problems to be fixed. Come with curiosity. All levels welcomed. Session includes basic pelvic floor anatomy, inquiry postures, stations with different types of play, and journaling time. Our short journaling time will include reflection on areas of your life your pelvic floor has brought you joy, empowerment, confidence, pleasure, fun, gratitude, and PLAY! You will get a glimpse of what we will dive deeper into for the six week series.
Anyone can benefit from these sessions however if you experience any of the following you will find tools, language, and insight on how to support yourself more.
- Pelvic pain
- Discomfort going to the bathroom
- Pain with intercourse
- Incontinence
- Constipation
- Leakage
- Pre & Post Pregnancy
- Prolaspe
- And similar
Cash donations can be given directly to Raechel or sent to her venmo @rarawin