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The Yoga Place & Yoga Central
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Friday Night Wind Down Sound Bath with Liz Cook
Mar 13, 2026 - Mar 13, 2026

Unwind from the week with grounding, restorative sound frequencies that calm the nervous system and invite deep rest. Gentle breathwork and intentional stillness guide you inward, dissolving the weight of the week.

A soft, resonant landing into your Friday night.

After 21 years in production, Liz Cook founded Waxing Moon Sound in 2024 as a response to her own experience with burnout and nervous system overwhelm. Taking a big step back from the Makeup world, she chose peace, healing, and reconnection. Now she gets to hold space for others to do the same…with such honor and love!!

A Trauma-Informed Sound Healing & Shamanic Energy + Frequency Practitioner, Reiki Master, and 200-Hour Certified Yin & Restorative Yoga Instructor, Liz guides people inward through gentle practices that support emotional release, physical ease, and deep nervous system restoration.

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Schedule
Mar 13, 2026
Fri
6:00pm - 7:00pm ET
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$30.00
1 Session
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Iyengar March Yoga Series
Mar 14, 2026 - Mar 28, 2026
This series will have 3 consecutive classes for $36, taught by Janet O'Brien. The series will start on the second Saturday of March to allow space for the Sean Johnson and the Wild Lotus Band Weekend. March Iyengar series runs March 14, 21 and 28.
 
The class is at Yoga Central, Saturdays, 10 am to 11:20 in the Main Room.
 
To attend a single class in this series, a drop-in rate of $15 is available and can be purchased in the enrollment titled Iyengar Yoga Drop-In or can be done in person.
 
Students who have a package with the studio must buy the Iyengar package or pay the drop-in rate. Other Yoga Central packages do not apply.
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Schedule
Mar 14, 2026 - Mar 28, 2026
Sat
10:00am - 11:20am ET
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$36.00
3 Sessions
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Sanskrit—the Language of Yoga
Mar 14, 2026 - Mar 14, 2026
Schedule
Mar 14, 2026
Sat
1:00pm - 4:00pm ET
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$45.00
1 Session
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Reiki & Sound
Mar 18, 2026 - Mar 18, 2026

Let yourself melt into this 60-minute immersion of crystal sound bowl healing, coupled with gentle Holy Fire Reiki offered by Rabecca Rocco and Dr. Jessica Eckman of The Goddess Grove.

All of our events offere through The Goddess Grove are donation based. We accept cash, venmo, & zelle. Please sign up to save your spot!

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Schedule
Mar 18, 2026
Wed
7:30pm - 8:30pm ET
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$0.00
1 Session
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Reiki Level 1 Training & Attunement
Mar 21, 2026 - Apr 4, 2026

Reiki Level 1 Attunement & Training

Awaken Your Natural Healing Energy

Reiki Level 1 is an initiation into the practice of energy healing and self-awareness. In this foundational class, students receive a Reiki Level 1 attunement, opening the channel to universal life force energy and empowering them to work with Reiki for self-healing and personal well-being.

 

This training is deeply experiential and focuses on learning to sense, trust, and gently guide energy through intention and presence. Reiki Level 1 is primarily about healing the self—cultivating balance, grounding, and a deeper connection to your inner wisdom.

In this class, you will learn:

• The history and principles of Reiki

• How Reiki energy works with the body and energy field

• Receiving your Reiki Level 1 attunement

• Hand positions for self-healing and energetic balance

• Techniques for grounding, protection, and energetic awareness

• How to incorporate Reiki into daily life for emotional, mental, and physical support

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Schedule
Mar 21, 2026 - Apr 4, 2026
Sat
10:00am - 5:00pm ET
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$222.00
2 Sessions
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