For women- This four week series The Playful Pelvis is an opportunity to come and play. To spend time in your body remembering what has brought you joy and freedom. We will dive into basic pelvic floor anatomy, pelvic floor postures for building curiosity and connection. The majority of our time will be spent exploring creative, playful movement including hula hooping, skipping and more. Each session will give reflection time for journaling prompts that guide your focus to what your pelvic floor has gifted you through life.
*Women only
Anyone can benefit from these sessions however if you experience any of the following you will find tools, language, and insight on how to support yourself more.
- Pelvic pain
- Discomfort going to the bathroom
- Pain with intercourse
- Incontinence
- Constipation
- Leakage
- Pre & Post Pregnancy
- Prolaspe
- And similar
Each week has a theme
March 23rd- Curiosity
March 30th- Exploration
April 6th- Creativity
*no class week of 4/13
April 20th - Joy
April 27th - Discovery
Full Series $65
Drop-In $20 per session
— Minimum 3 participants for full series signup
— Max 15 participants
Raechel is a certified 200 HR yoga instructor, Pelvic Floor Yoga Instructor, Trauma Informed Yoga Facilitator, trained advocate, and has her BA in Psychology. For over six years she has taught in person and online classes for individuals, studios, and nonprofit organizations. Before teaching yoga she spent 8 years as a therapeutic horseback riding instructor and has extensive education/experience in cyclical living. She teaches from an invitational, trauma informed lense bringing joy, agency, choice, and empowerment to individuals. When she is not teaching yoga she is at a writing group somewhere, drinking tea, or laughing and bowing introducing herself to the trees deep within the forest. You will often see her carrying around her pelvic floor model, full skeleton model, super giant water bottle, lunchbox of snacks, and looking for where she left her yoga mat! She loves meeting people where they are with compassion, anatomy terms, humor, grace, and a veggie pun.
Join us for a gentle and affirming space designed for all bodies, identities and experience levels. All are welcome to rest and recharge in this safe space dedicated to nurturing ourselves and one another. Come together each month for tea and community where we will feature different facilitators, activities and themes. Each month’s theme will be announced as they’re created. First Sunday of each Month from 12-2pm at Yoga Central. A donation of $20 is recommended, but any contribution is appreciated.
February with Lauren Ozanich
This guided experience creates space to reflect without judgment, release what no longer serves you, and intentionally design the months ahead with clarity and calm. Through meditation, movement, journaling, and visioning, participants leave grounded, aligned, and connected to a clear path forward.
From Lauren:
I’m passionate about creating real connection—on and off the mat. My personal yoga journey and CYT‑200 training helped me discover how much I love supporting others in tuning into their bodies and minds. When I’m not teaching, I manage a Supply Chain team at The J.M. Smucker Co. My wife, Allie, owns a gym in North Canton, and together we enjoy staying active, traveling, spending time with our dog Bauer, and reading (and buying more books than I can possibly read).
$10 per child, per class.
Children's Yoga With MoMoh (Morgan and Mohan). An all ages fun-filled yoga class that is movement filled, music-making, and altogether a silly and light-hearted. Parents welcome to attend, or not, however if your child is under five, they are required to be accompanied by a parent.
Here are some things you can expect during a Children's Yoga With MoMoh class:
• Kids' Movement Exploration •
Traditional yoga postures and imaginative movement to build a strong and flexible body, grow in confidence, and self-soothe.
• Breathing Exercises •
To balance their energy and tap into the relaxation response.
• Meditation Practice •
To explore rest for the brain and awareness of thoughts to initiate a lifelong practice in peace and power.
• Deep Relaxation •
That gives access to quiet centered space for their mind to rest, allowing calming and healing to begin.
And don't forget fun, fun and MORE FUN!
Children's Yoga With MoMoh is suitable for children within the age range of 3-13.
This offering is for children only, but a parent can stay the first few times, if that is the preference. $10 per child per class.
Please contact Morgan directly with questions: 304-704-1002
Red Tent is a monthly sanctuary for women — a gentle return to rhythm, rest, and remembrance. Gathering on the first Sunday of every month, we come together in a warm, sacred space to slow down, soften, and reconnect with ourselves and one another.
Each month carries its own intention and flavor, lovingly guided by one of our rotating facilitators: Renee' Waite, Raechel Winters, and Kristie Leahy Comsia. While the theme may change, the essence remains the same: a nurturing circle rooted in presence, honesty, and feminine wisdom. This is a place where stories are held tenderly, emotions are welcomed without fixing, and each woman is invited to arrive exactly as she is.
Red Tent is not about performance or productivity — it is about being. Being witnessed. Being supported. Being reminded of your innate cyclical nature and inner knowing. Through gentle practices, reflection, conversation, and rest, we honor the many seasons of womanhood and the quiet power of gathering together.
Come as you are. Leave a little more rooted, a little more open, and deeply held in community.
Special Themes with Rachel:
Each Red Tent with Raechel will focus on the current season we are heading toward in nature, paying attention to the rhythm of the moon and connecting to where we are in our monthly/life cycle. This includes women of all ages. We will honor what it looks like to tune into our inner seasons from our first bleed beyond our last bleed. We will meet in circle for time to connect through conversation, community resourcing, and journaling. The space will be held and guided through discussion topics, short information sharing, prompts and space for each woman to share.
March 1st- In honor of Spring our connection time will focus on the time in our cycle that is called our follicular phase (around days 6-14), the waxing moon (growing light), and reflection on our time in puberty (The Maiden).
June 7th- In honor of Summer upon us we will focus on the time in our cycle called ovulation (around days 14-17), the full moon, and our reproductive years (The Mother).
September 6th- In honor of the coming Autumn we will focus on our luteal phase (around days 18-28) part of our cycle, the waning moon, and perimenopause/menopause transition (The Wild Woman).
December 6th- In honor of the coming winter we will focus on menstruation (around days 1-5) part of our cycle, the new moon, and post-menopause (The Wise Woman).
Special Themes with Kristie:
April 5th (Easter Sunday)- Feminine Form “Regulation” where we grow curious of the status quo of nervous system regulation as much of the information provided to us in the last few decades has been by men. What do our female bodies and hearts really want and what does regulated really mean?
July 5th (Holiday Weekend)-
October 4th - Dharma: Our Work in the World - What makes you come alive? What were you called to do before you worked so hard to please everyone else? How can you show up for yourself in a way that brings you to life. When you know who you are, you will know how to turn that into the next right thing, yet you must be willing to let almost everything else go. “If we are too eager to have everything, we will almost certainly miss even the one thing we need.” - Stephen Cope
Special Themes with Renée (TBD):
May 3rd-
August 2nd-
November 1st-
Recommended donation: $20