Join us for a gentle and affirming space designed for all bodies, identities and experience levels. All are welcome to rest and recharge in this safe space dedicated to nurturing ourselves and one another. Come together each month for tea and community where we will feature different facilitators, activities and themes. Each month’s theme will be announced as they’re created. First Sunday of each Month from 12-2pm at Yoga Central. A donation of $20 is recommended, but any contribution is appreciated.
$10 per child, per class.
Children's Yoga With MoMoh (Morgan and Mohan). An all ages fun-filled yoga class that is movement filled, music-making, and altogether a silly, light-hearted yoga class. Parents welcome to attend, or not, however if your child is under five, they are required to be accompanied by a parent.
Here are some things you can expect during a Children's Yoga With MoMoh class:
• Kids' Movement Exploration •
Traditional yoga postures and imaginative movement to build a strong and flexible body, grow in confidence, and self-soothe.
• Breathing Exercises •
To balance their energy and tap into the relaxation response.
• Meditation Practice •
To explore rest for the brain and awareness of thoughts to initiate a lifelong practice in peace and power.
• Deep Relaxation •
That gives access to quiet centered space for their mind to rest, allowing calming and healing to begin.
And don't forget fun, fun and MORE FUN!
Children's Yoga With MoMoh is suitable for children within the age range of infant 3-13.
This will be a four-week adventure starting on the first Sunday in January from 2pm-3pm.
All yoga mats and props are provided, but please bring a water. Kiddos should dress comfortably in leggings, sweat pants, or even pajama pants. No jeans please!
This offering is for children only, but a parent can stay the first few times, if that is the preference. $10 per child per class.
Please contact Morgan directly with questions: 304-704-1002
Red Tent is a monthly sanctuary for women — a gentle return to rhythm, rest, and remembrance. Gathering on the first Sunday of every month, we come together in a warm, sacred space to slow down, soften, and reconnect with ourselves and one another.
Each month carries its own intention and flavor, lovingly guided by one of our rotating facilitators: Renee' Waite, Raechel Winters, and Kristie Leahy Comsia. While the theme may change, the essence remains the same: a nurturing circle rooted in presence, honesty, and feminine wisdom. This is a place where stories are held tenderly, emotions are welcomed without fixing, and each woman is invited to arrive exactly as she is.
Red Tent is not about performance or productivity — it is about being. Being witnessed. Being supported. Being reminded of your innate cyclical nature and inner knowing. Through gentle practices, reflection, conversation, and rest, we honor the many seasons of womanhood and the quiet power of gathering together.
Come as you are. Leave a little more rooted, a little more open, and deeply held in community.
Special Themes with Rachel:
Each Red Tent with Raechel will focus on the current season we are heading toward in nature, paying attention to the rhythm of the moon and connecting to where we are in our monthly/life cycle. This includes women of all ages. We will honor what it looks like to tune into our inner seasons from our first bleed beyond our last bleed. We will meet in circle for time to connect through conversation, community resourcing, and journaling. The space will be held and guided through discussion topics, short information sharing, prompts and space for each woman to share.
March 1st- In honor of Spring our connection time will focus on the time in our cycle that is called our follicular phase (around days 6-14), the waxing moon (growing light), and reflection on our time in puberty (The Maiden).
June 7th- In honor of Summer upon us we will focus on the time in our cycle called ovulation (around days 14-17), the full moon, and our reproductive years (The Mother).
September 6th- In honor of the coming Autumn we will focus on our luteal phase (around days 18-28) part of our cycle, the waning moon, and perimenopause/menopause transition (The Wild Woman).
December 6th- In honor of the coming winter we will focus on menstruation (around days 1-5) part of our cycle, the new moon, and post-menopause (The Wise Woman).
Special Themes with Kristie:
April 5th (Easter Sunday)- Feminine Form “Regulation” where we grow curious of the status quo of nervous system regulation as much of the information provided to us in the last few decades has been by men. What do our female bodies and hearts really want and what does regulated really mean?
July 5th (TBD)-
October 4th (TBD)-
Special Themes with Renée (TBD):
Feb 1st-
May 3rd-
August 2nd-
November 1st-
Recommended donation: $20