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The Yoga Place & Yoga Central

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Yoga to Support Lymphatic Health and Well Being
Jun 19, 2024 - Dec 25, 2024

Using a combination of research-based approaches and gentle yoga, we will explore the ways Yoga, stretching, movement, and breathing techniques can support the lymphatic system and general wellness. This first session has been designed with breast cancer survivors in mind, but is suitable for anyone interested in lymphatic flow. We will also touch on the use of affirmations, guided visualization, mindfulness, restorative yoga, and other related topics to enhance your learning experience. Facilitated by Cindy Winick, a breast cancer survivor and a physcial trauma survivor who uses these techniques to manage lymphedma. Every Wednesday morning at The Yoga Place. Any ongoing yoga class pass.

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Schedule
Jun 19, 2024 - Dec 25, 2024
Wed
10:30am - 11:40am EDT
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$15.00
28 Sessions
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Qigong Stretch and Tone
Jul 26, 2024 - Aug 30, 2024

Qigong (pronounced chee gung) is an ancient Chinese method of improving health and enhancing vitality. In this class we will use a variety of gentle exercises to gather, store, cleanse, strengthen and circulate vital energy (Qi). Gentle stretches and strength building movements are part of this practice. Release stress and increase energy as you coordinate breath with movement and intention.

This class meets once a week for 6 weeks.

Tuition: $65

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Schedule
Jul 26, 2024 - Aug 30, 2024
Fri
10:30am - 11:30am EDT
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$65.00
6 Sessions
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Be Still & Know 2024 - Practices in Silence & Discernment
Sep 13, 2024 - Sep 15, 2024

Join us for a classical Yoga-Ashram style retreat designed to help you re-discover the sacred silence within, and to connect profoundly with your authentic Self. Bring bedding to stay overnight at Yoga Central, or commute from home. Our silent retreats focus on the wisdom teachings of Yoga, and Yogic practices to help you both experience and sustain inner connection and awareness. This retreat is offered on a donation-only basis, and is open to all seekers of all traditions.

Swami Sankarananda is a monk of the Sivananda order, a teacher of Yoga, and a pilgrim for peace. He walked a pilgrimage for 2.5 years, including coast to coast in 2014. He shares an ancient knowledge of Yoga, and how to lift ourselves from fear to achieve our fullest potential.

~ SCHEDULE ~

Friday, Day 1
3-6pm Arrival, Check-In
6pm Dinner
7pm Opening Prayer, Introductions, Retreat Overview
7:30pm Satsang (Silence Begins): Silent Meditation, Chanting, Dharma Talk
10pm Lights Out

Saturday, Day 2
5:30am Wake Up Bell
6:15am Satsang
8:15am Break
8:30am Yoga Asana/ Pranayama Class
10:30am Brunch
11:30am Workshop
12:30pm Individual Sadhana: Spiritual Counseling with Swamiji, Practice Alone, Seva (Service)
4:30pm Gentle Yoga Class
6pm Dinner
7pm Peace Chanting
7:30pm Satsang
10pm Lights Out

Sunday, Day 3
5:30am Wake Up Bell
6:15am Satsang
8:15am Break
8:30am Yoga Asana/ Pranayama Class
10:30am Brunch
11:30am Workshop
12:30pm Peace Walk
2pm Closing Discussions, Prayers & Arati (Silence Ends)
3pm Program Ends

by donation, starting with free

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Schedule
Sep 13, 2024
Fri
3:00pm - 10:00pm EDT
Sep 14, 2024
Sat
5:30am - 12:30pm EDT
Sep 14, 2024
Sat
4:30pm - 10:00pm EDT
Sep 15, 2024
Sun
5:30am - 3:00pm EDT
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$0.00
4 Sessions
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Heartfulness Meditation
Oct 20, 2024 - Nov 17, 2024

Silent Meditation led by a practiced trainer in the method of Heartfulness Meditation. We usually sit for 30 to 45 mintues and there may be questions or discusssion for the last part of the hour. Cushions, blankets or chairs are provided. There is also a yoga class from 8 am to 8:50 am, preceeding the meditation. If you would like, you can do both back-to-back. The meditation and the yoga class are both by donation. All are welcome.

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Schedule
Oct 20, 2024 - Nov 17, 2024
Sun
8:00am - 10:00am EDT
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$0.00
9 Sessions
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Winter Solstice Kundalini & Sound Bath Meditation
Dec 21, 2024 - Dec 21, 2024

Join Bethany Santos and Matthew DeRubertis for a Kundalini Yoga practice with live music to commemorate the Winter Solstice. This practice will serve as a potent way to transition into the inward months of rest and introspection. Bethany will lead the practice, while Matthew provides live sound and music. The class will include a long sound bath meditation with bowls, gong, chimes and more - taking everyone into a deep and expansive place. $15 - $25 sliding scale.

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Schedule
Dec 21, 2024
Sat
7:00pm - 9:00pm EDT
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$15.00
1 Session
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