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The Yoga Place & Yoga Central

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Heartfulness Meditation
Mar 17, 2024 - Nov 17, 2024

Silent Meditation led by a practiced trainer in the method of Heartfulness Meditation. We usually sit for 30 to 45 mintues and there may be questions or discusssion for the last part of the hour. Cushions, blankets or chairs are provided. There is also a yoga class from 8 am to 8:50 am, preceeding the meditation. If you would like, you can do both back-to-back. The meditation and the yoga class are both by donation. All are welcome.

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Schedule
Mar 17, 2024 - Nov 17, 2024
Sun
8:00am - 10:00am EDT
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$0.00
12 Sessions
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Hindustani Classical Music featuring Rupam Ghosh
Apr 5, 2024 - Apr 5, 2024

Indian Raga: Coloring the Mind and Spirit.

Kolkata Indian Violinist Rupam Ghosh and local tabla percussionist Joe Culley will be performing a full Hindustani Classical Music Raga for inner peace and transcendence. A raga embodies nature's cyclical aspects of time, by coloring the mind with ancient Indian melodies and rhythms.

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Schedule
Apr 5, 2024
Fri
7:00pm - 8:15pm EDT
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$20.00
1 Session
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Qigong Stretch and Tone
Apr 12, 2024 - May 24, 2024

Qigong (pronounced chee gung) is an ancient Chinese method of improving health and enhancing vitality. In this class we will use a variety of gentle exercises to gather, store, cleanse, strengthen and circulate vital energy (Qi). Gentle stretches and strength building movements are part of this practice. Release stress and increase energy as you coordinate breath with movement and intention.

This class meets once a week for 6 weeks.

Tuition: $65

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Schedule
Apr 12, 2024 - Apr 26, 2024
Fri
10:30am - 11:30am EDT
May 10, 2024 - May 24, 2024
Fri
10:30am - 11:30am EDT
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$65.00
6 Sessions
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Sanskrit—the Language of Yoga
Apr 13, 2024 - Apr 13, 2024
This 'Intro to Sanskrit' workshop is for teachers and students who would like to delve more deeply into studying this sacred language. Learning Sanskrit basics and pronunciation is helpful for any student or teacher of Yoga.
 
We will learn the Sanskrit alphabet, the five mouth positions, pronunciation of several common Yoga poses, and more. We'll chant the first four Yoga sutras and learn the Gayatri Mantra. Come explore this vibrational language and leave with a newfound confidence in your understanding and pronunciation of Sanskrit.

April 13, at Yoga Central, 1:00 to 4:00 pm.

$55, or $45 early bird before April 1st. (free for YTT students)

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Schedule
Apr 13, 2024
Sat
1:00pm - 4:00pm EDT
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Enroll Early $55.00
$45.00
1 Session
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Yoga to Support Lymphatic Health and Well Being
Apr 16, 2024 - May 14, 2024

Using a combination of research-based approaches and gentle yoga, we will explore the ways Yoga, stretching, movement, and breathing techniques can support the lymphatic system and general wellness. This first session has been designed with breast cancer survivors in mind, but is suitable for anyone interested in lymphatic flow. We will also touch on the use of affirmations, guided visualization, mindfulness, restorative yoga, and other related topics to enhance your learning experience. Facilitated by Cindy Winick, a breast cancer survivor and a physcial trauma survivor who uses these techniques to manage lymphedma.

$10 for a single class, $40 for all 5 classes in the series, free for The Yoga Place & Yoga Central Staff

OR book with ANY regular ongoing Yoga class pass

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Schedule
Apr 16, 2024 - May 14, 2024
Tue
4:00pm - 5:05pm EDT
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$40.00
5 Sessions
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