Silent Meditation led by a practiced trainer in the method of Heartfulness Meditation. We usually sit for 30 to 45 mintues and there may be questions or discusssion for the last part of the hour. Cushions, blankets or chairs are provided. There is also a yoga class from 8 am to 8:50 am, preceeding the meditation. If you would like, you can do both back-to-back. The meditation and the yoga class are both by donation. All are welcome.
Indian Raga: Coloring the Mind and Spirit.
Kolkata Indian Violinist Rupam Ghosh and local tabla percussionist Joe Culley will be performing a full Hindustani Classical Music Raga for inner peace and transcendence. A raga embodies nature's cyclical aspects of time, by coloring the mind with ancient Indian melodies and rhythms.
Qigong (pronounced “chee gung”) is an ancient Chinese method of improving health and enhancing vitality. In this class we will use a variety of gentle exercises to gather, store, cleanse, strengthen and circulate vital energy (Qi). Gentle stretches and strength building movements are part of this practice. Release stress and increase energy as you coordinate breath with movement and intention.
This class meets once a week for 6 weeks.
Tuition: $65
April 13, at Yoga Central, 1:00 to 4:00 pm.
$55, or $45 early bird before April 1st. (free for YTT students)
Using a combination of research-based approaches and gentle yoga, we will explore the ways Yoga, stretching, movement, and breathing techniques can support the lymphatic system and general wellness. This first session has been designed with breast cancer survivors in mind, but is suitable for anyone interested in lymphatic flow. We will also touch on the use of affirmations, guided visualization, mindfulness, restorative yoga, and other related topics to enhance your learning experience. Facilitated by Cindy Winick, a breast cancer survivor and a physcial trauma survivor who uses these techniques to manage lymphedma.
$10 for a single class, $40 for all 5 classes in the series, free for The Yoga Place & Yoga Central Staff
OR book with ANY regular ongoing Yoga class pass