This workshop for women will provide a space to grow in knowledge of the anatomy and function of the pelvic floor. We will have a short discussion each week and proceed to breathwork and movement that support and nourish the pelvic floor. We have 4 meetings, Tuesdays, Sept. 10, 17, 24 and Oct. 1st, from 7 to 8:15 pm. Bring a yoga mat, or we have mats you can borrow or buy. (There is a class beforehand that goes to 6:50.)
10% of the proceeds is donated to Ohio Forest Sanctuaries.
Physical-Therapist Melissa Watson offers Muscle of the Month. We will be studying the transverse abdominis. Join us and find out why this muscle is so fascinating and important. What do we do to strengthen it? What do we do to stretch it?
Location: The Yoga Place. Please bring a mat for some basic movements and experiential anatomy.
Sept. 21. 12:00 to 1:00 pm
FREE
Silent Meditation led by a practiced trainer in the method of Heartfulness Meditation. We usually sit for 30 to 45 mintues and there may be questions or discusssion for the last part of the hour. Cushions, blankets or chairs are provided. There is also a yoga class from 8 am to 8:50 am, preceeding the meditation. If you would like, you can do both back-to-back. The meditation and the yoga class are both by donation. All are welcome.
Annual Ohio Forest Sanctuaries Fund-Raising ExtravaganzaAll are welcome on this fun and informative evening. Please join us.We are working to protect natural places and greenspace. We would love to see you and tell you more! Drop in for a while.Enjoy a healthy vegetarian buffet ($25 a plate) while getting an overview of our work and listening to our guest speakers.Todd Donnelly will be the Master of Ceremonies. This will also be a night with the arts and we will offer after-dinner entertainment.Schedule:5pm: silent auctions, 50/50 raffle, merchandise and Todd Donnelly will be master of ceremonies.6pm: Vegetarian food buffet, and learn about the environmental work of Ohio Forest Sanctuaries.7 to 8:30pm: You will be immersed in music, painting, poetry and dance by professional artists. Featuring The Yoga Central Barefoot Band.
Join Bethany Santos and Matthew DeRubertis for a Kundalini Yoga practice with live music to commemorate the Winter Solstice. This practice will serve as a potent way to transition into the inward months of rest and introspection. Bethany will lead the practice, while Matthew provides live sound and music. The class will include a long sound bath meditation with bowls, gong, chimes and more - taking everyone into a deep and expansive place. $15 - $25 sliding scale.