Begin the New Year by clearing out old energy and emotional attachments, and making way for the energy of your Authentic Self. Let go of emotional and energetic patterns that no longer serve you with gentle movement, restorative poses, music, and chakra play. You may want to bring your journal with you.
Four Saturday sessions (Jan. 11 through Feb. 1) led by counselor Gloria McAlister, M. ED., LPCC-S. Gloria is a mental health counselor, yoga teacher, Reiki II practitioner, and explorer of energy healing and holistic healing.
At this day retreat, Paisley Parvati Devi and Matthew DeRubertis will collaborate to offer a long restorative yoga practice with live music, an Ayurvedic meal & discussion, yoga nidra practice, and ambient sound journey.
Food is provided, as well as fresh Delion, a caffeine-free coffee alternative made by Matthew. Join us for the day, or please contact Paisley if you'd like to attend the yoga class portion only!
Schedule:
1:30pm Settle In
1:40-3pm Restorative Yoga Practice with Live Music**
3:10-4:20pm Ayurvedic Meal: kitchari, Delion coffee alternative, and a healthy dessert. Paisley and Matthew will share a bit about Ayurveda and mindful eating.
4:30-5:45pm Guided Yoga Nidra + Ambient Sound Journey
5:50pm Closing
$88 for the entire retreat
**If you would like to join for the restorative yoga class portion only, the cost is $30. Please contact Paisley at 330-701-6694 for this option. Thank you!
This workshop for women will provide a space to grow in knowledge of the anatomy and function of the pelvic floor. We will have a short discussion each week and proceed to breathwork and movement that support and nourish the pelvic floor. We have 4 meetings, Tuesdays, Jan. 28, Feb. 4, 11 and 18, from 7 to 8:15 pm. Bring a yoga mat, or we have mats you can borrow or buy. (There is a class beforehand that goes to 6:50.)
10% of the proceeds is donated to Ohio Forest Sanctuaries.
Let yourself melt into this 60-minute immersion of crystal sound bowl healing, coupled with gentle Holy Fire Reiki offered by Rabecca Rocco and Dr. Jessica Eckman of The Goddess Grove. Cost: $22.
Shakti energy loves to dance, play, and find its way in expressive movement. Join Kristie, family, and friends for the revival of Yoga Central’s monthly dance experience (est. 2015): Shakti Flow!
With an eclectic selection of music, movement, and other creative experiences, Shakti Flow is similar to Ecstatic Dance. It holds the principles of respect, consent, presence, and non-judgment.
You’ll receive guidance for unlocking your joy, with plenty of space to move freely while maintaining a sacred space together. We pull from all genres and movement modalities to inspire our embodiment, and we provide flow props, encourage vocal expression, host special guest DJ’s, and more!
Optional Cacao Ceremony 6-6:30pm
Dancing 6:30-7:30pm
Affordable community fun that is open to the whole family and all ages! Sliding scale pricing details below. One Friday evening each month from January to April, 2025.
January 17th
February 28th
March 28th
April 18th
Sliding scale pricing:
Individuals- $10 to $20
Families- $20 to $30
Plus Cacao- add an additional $5 to $15
Pay online or with cash or a check at Yoga Central!