Humans are cyclical beings, and our bodies emulate the cycles of nature - birth, life, death, and the seasons. While the male sex hormones mirror the solar cycle (similar every day), female sex hormones mirror the lunar cycle (varying throughout each month). Humans are also approximately 75% water, and just as the moon's gravitational pull creates tides, the moon cycle effects humans as it changes throughout the month.

No matter what “parts” or hormones you have, please join Paisley Devi to learn more about the female hormonal cycle. Everybody loves someone who bleeds, even if you yourself do not bleed each month for one reason or another. This workshop will empower you with tools to support those people in your life, and teach you how to sync your own lifestyle choices with the ebb and flow of your own hormones and with the cycles of the moon, if you so choose.

This practice is called “cycle syncing” and offers myriad health benefits for mind, body, and spirit.

Saturday, October 19th, from 3-4:30pm at Yoga Central

$20 (free for YTT students)