Restorative Yoga is a gentle practice that encourages deep relaxation, stress reduction, and rejuvenation. You can expect a mixture of deep breathing and mindfulness, as well as holding supported, passive poses for two to ten minutes - all sequenced to help you tap into your relaxation response!

The flows will include basic floor postures, such as supported back-bends, twists, and an occasional inversion. While we will offer modifications; please let us know ahead of time if you have any special considerations.

So reset and restore as we embrace change with this Autumn Restorative Yoga series.

Class meets each Wednesday for four weeks in a row. Total price for all four sessions is $55, or drop into a single class for $15.