For women- This intro session comes before a six week series called The Playful Pelvis. It is an opportunity to remember all that our body does for us with the pelvic floor as our focus. Our bodies are not problems to be fixed. Come with curiosity. All levels welcomed. Session includes basic pelvic floor anatomy, inquiry postures, stations with different types of play, and journaling time. Our short journaling time will include reflection on areas of your life your pelvic floor has brought you joy, empowerment, confidence, pleasure, fun, gratitude, and PLAY! You will get a glimpse of what we will dive deeper into for the six week series.