Nicole Schoeppner is a sound explorer and uses an array of
instruments including gongs, chimes, stringed and crystal
instruments. Nicole will create soothing harmonic sounds and gentle
vibrations to encourage your mind and body to release and relax.
Mike Curtis will lead the restorative yoga so that we will be in
positions conducive to the experience and he will lead us into
about 12 different supported postures using bolsters, blankets and
blocks. Sound supports the yoga experience and the yoga supports
the sound experience. We are bringing these two arts together for a
greater positive outcome. While in this relaxed and aware state the
harmonic tones and vibrations will cleanse, recharge, and balance
the mind, body and spirit. The yoga restorative poses will also
help us find relaxation, alignment and balance. Energetically,
emotionally and physically you may feel tension begin to slip away
replaced by feelings of well being and ease.
Leave this sound bath feeling more relaxed, creative and connected
to your true heart-centered self. Any pain, tension, or anxiety
felt before the session may be greatly reduced.
Please try to arrive by about 6:15 or 6:20, so we can welcome you
and help you get set up. If for some reason you experience any
problems trying to sign up, don't worry--we can do it at the
door.
$25
Come and have some fun beating on your drum, dance if you get the chance, chant if your spirit moves you. Join us for a drum circle at Yoga Central the second Friday of the month (6:30 to 7:30 pm), running through the winter months. These are donation-based sessions. Please bring your own drum or percussion instrument. Be creative: a plastic egg partially filled with raw lentils, rice, or beans makes a great homemade percussion instrument!
Drum circles have a rich history in all cultures of providing a meditative way to relax at the end of the day. Join us for a fun community-building drum circle.
It is helpful if you pre-register for free, and have an account with your e-mail address and phone number, then we can contact you with important details, or any changes.
Led by Sally Sutterfield.
Free, or make a donation at the event!
Taught by Mike Curtis. With the assistance of the yoga wall straps, slings, bars and harnesses we will be doing poses that are known to many, but the “familiar” postures are experienced in a decidedly different way with the yoga wall. Often, with the help of the yoga wall, poses can be held longer and the shape of your “familiar” pose will often be different. It is very illuminating and balancing to experience this approach to the yoga āsanas. The level of difficulty is not great, but this is a class for people with some yoga experience.
This workshop eligible for Yoga Alliance Continuing Education Credit (YACEP)
$25
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Carol and Chet are a husband and wife duo who are both certified Reiki Masters and 200-hour trained yoga teachers. In their Peace and Release 2-hour sessions, participants can expect a blend of Reiki energy healing and restorative yoga practices, creating a space of deep relaxation and rejuvenation. Carol and Chet channel Reiki to clear blockages and restore the natural flow of energy while also guiding participants through gentle, supportive yoga poses to release physical tension and encourage emotional release. This unique combination allows for a holistic healing experience that nurtures both the energy field and the physical body. Whether you are new to these practices or experienced, their sessions offer a safe and supportive environment for creating mindfulness and the release of tension, stress, and emotional blockages. |
$25
*** Only 6 spots available ***
Cancellation policy: Because space is limited for this event, payment is required to reserve your spot. Our cancellation policy with a 24 Hour notice is a 50% refund of the event price. There will be no refunds for same day cancellations or no shows. This policy is unique to this event, and differs from the studio's regular class cancellation policy. Thank you for your understanding.
Want to start your Thanksgiving holiday day off with a plank? Join us at Yoga Central for PLANKSGIVING. Together we will explore the benefits of a body in plank position, as well as move through a plethora of plank transitions and variations. (We bet you won’t be able to choose one AS your favorite.)
Props and modifications will be provided for this moderate/power-based class.
$15.00 or any Ongoing Yoga Pass