This class is an 8-week series for $100, open to all ages. No dance experience is required.
It is an excellent starting place for anyone who struggles to enjoy conventional exercise programs and is looking for fun, alternative ways to get fit, toned, and energized, or just to have fun and experience something new.
In this class, you will learn the foundational movements and techniques of belly dance. You will also learn to understand and appreciate how your body works during dance and how to isolate specific muscles and breathe through movement. Belly dance can increase confidence, relieve stress and tension, and create a time that is just for you to relax and celebrate your body and how it moves.
This beginner series will focus on proper posture and technique that will allow you to learn the foundations of belly dance. From there we will build up to movement combinations. Students should wear comfortable exercise clothes and either bare feet or socks.
So if you're looking for a fun new way to build strength, stamina and increase flexibility, in a safe and nurturing environment, come dance with us!
Series consists of 8 weekly one-hour classes. $100 for the 8 week series.
Rest, Warmth, & remembering your inner light during the cold season.Inspired by Imbolc & the energy of Brigid, Tending the Inner Flame invites you into deep rest & subtle renewal. Sound & Vibration support the tending of your inner hearth… Clearing stagnation, restoring balance, and gently awakening what is ready to grow.
After 21 years in production, Liz Cook founded Waxing Moon Sound in 2024 as a response to her own experience with burnout and nervous system overwhelm. Taking a big step back from the Makeup world, she chose peace, healing, and reconnection. Now she gets to hold space for others to do the same…with such honor and love!!
A Trauma-Informed Sound Healing & Shamanic Energy + Frequency Practitioner, Reiki Master, and 200-Hour Certified Yin & Restorative Yoga Instructor, Liz guides people inward through gentle practices that support emotional release, physical ease, and deep nervous system restoration.
Come and have some fun beating on your drum, dance if you get the chance, chant if your spirit moves you. Join us for a drum circle at Yoga Central on select Fridays (6:45 to 8:00 pm), running through the winter months. These are donation-based sessions. Please bring your own drum or percussion instrument. Be creative: a plastic egg partially filled with raw lentils, rice, or beans makes a great homemade percussion instrument!
Drum circles have a rich history in all cultures of providing a meditative way to relax at the end of the day. Join us for a fun community-building drum circle.
It is helpful if you pre-register for free, and have an account with your e-mail address and phone number, then we can contact you with important details, or any changes.
Led by Sally Sutterfield.
Free, or make a donation at the event!
Join us for an enchanting afternoon dedicated to deep relaxation and energetic renewal. This class invites you on a guided journey, where gentle movements and soothing music will help you release tension and awaken your body’s natural rhythm. Prepare to immerse yourself in the restorative vibrations of a sound bath, designed to calm your nervous system, restore balance, and transport you to a place of profound peace.
What to
Expect:
- Grounding Meditation: Begin your journey with a calming practice to help you settle in.
- Gentle Movement: Experience light restorative movements that ease tension—suitable for all levels, no prior experience necessary.
- Immersive Sound Journey: Surrender to the healing vibrations that will envelop you, promoting relaxation and rejuvenation.
What to
Bring:
Wear comfortable clothing. Feel free to bring an eye pillow; all
other props will be provided.
About Cindy:
Cindy is a heart-centered healer, combining her expertise as a Certified Crystal Alchemy Sound Healer and Brahmrishi Yoga Teacher with her extensive background as a retired oncology nurse. Her personal journey of self-healing has fueled her passion for empowering others along their paths to wellness. Her life’s journey with oncology patients and the death and dying process has deeply impacted her life, leading her to emphasize healing practices that are not so much about transcending the body, but staying deeply connected to its complexity and the beauty of life. She has come to recognize that everything is energy and how you spend your time matters. Keeping our energy clear and balanced through sound healing can be an essential tool to our well being, helping us live a healthier life and align us to Love, our highest vibration.
We invite you to join Cindy in this transformative experience and discover new pathways to healing and connection.
$35/person or 2/$60 with the code LOVE