Qigong (pronounced “chee gung”) is an ancient Chinese method of improving health and enhancing vitality. In this class we will use a variety of gentle exercises to gather, store, cleanse, strengthen and circulate vital energy (Qi). Gentle stretches and strength building movements are part of this practice. Release stress and increase energy as you coordinate breath with movement and intention.

This class meets once a week for 6 weeks.

Tuition: $65

T'ai Chi Ch'uan is literally translated as “supreme ultimate boxing”. The “supreme ultimate” part refers to the Chinese concept of the origin of the universe. Out of the infinite potential of the void arises the dual principles of yin and yang. Yang being the male, warm, forceful, light principle, and Yin being the female, cool, yielding, dark principle. Neither one of these principles is superior to the other, and both are necessary because each contains some of the other. They are two sides of the same coin. The yin-yang symbol is also a symbol of T'ai Chi. T'ai Chi Ch'uan is a harmonious dance of yin and yang sometimes referred to as “meditation in motion”.

T’ai Chi was originally practiced as a martial art emphasizing strength and speed. Through time it has evolved into a gentle form of exercise that can be practiced by people of all ages. It consists of a sequence of movements that are performed slowly, softly and gracefully with smooth, even transitions.

This is a six week series with classes meeting once per week: The cost is $65 per person

Join us for this distinctive and powerful experience of gentle and restorative yoga, while immersed in a soothing and inspired sound bath of live mantra music. Relax into the healing flow within you, guided in sweet movement, and bathed in deep and evocative sacred sound. Expect to be heart-moved, deeply rejuvenated, and more connected to each other into Life. All are welcome!

Gershone and Gina are lifelong, dedicated practitioners and facilitators. Their dynamic, transmission, and remarkably unique presentation is a natural expression of their rich experience, profound chemistry and ecstatic devotion. Their work magnifies the power of the Heart and the Love in each of us.

Please help us welcome these first-time visitors.

This workshop is for current Yoga teachers and teachers-in-training who would like to learn methods and techniques for intellegent sequencing in an āsana practice.

We will consider philosophical, holistic, and trauma-informed approaches to teaching, while prioritizing physical safety and healthful alignment. Learn practical tools for creating well-rounded āsana sequences, such as the apex method, the nine categories of āsana, and the art of vinyasa. Practice employing these methods with your peers.

Understand why students attend your classes in order to create something unique tailored to their needs and keep them coming back. Find your authentic voice and speak to your community! Remember, Yoga is for everyone!

$25 per person. Free for YTT students.