This workshop for women will provide a space to grow in knowledge of the anatomy and function of the pelvic floor. We will have a short discussion each week and proceed to breathwork and movement that support and nourish the pelvic floor. We have four meetings on Saturdays, January 3, 10, 17, and 24, from 1:30 to 2:45 at The Yoga Place. Bring a yoga mat, or we have mats available for you to borrow or purchase.
10% of the proceeds is donated to Ohio Forest Sanctuaries.
T'ai Chi Ch'uan is literally translated as “supreme ultimate boxing”. The “supreme ultimate” part refers to the Chinese concept of the origin of the universe. Out of the infinite potential of the void arises the dual principles of yin and yang. Yang being the male, warm, forceful, light principle, and Yin being the female, cool, yielding, dark principle. Neither one of these principles is superior to the other, and both are necessary because each contains some of the other. They are two sides of the same coin. The yin-yang symbol is also a symbol of T'ai Chi. T'ai Chi Ch'uan is a harmonious dance of yin and yang sometimes referred to as “meditation in motion”.
T’ai Chi was originally practiced as a martial art emphasizing strength and speed. Through time it has evolved into a gentle form of exercise that can be practiced by people of all ages. It consists of a sequence of movements that are performed slowly, softly and gracefully with smooth, even transitions.
This is a six-week series with classes meeting once per week: The cost is $65 per person
T'ai Chi Ch'uan is literally translated as “supreme ultimate boxing”. The “supreme ultimate” part refers to the Chinese concept of the origin of the universe. Out of the infinite potential of the void arises the dual principles of yin and yang. Yang being the male, warm, forceful, light principle, and Yin being the female, cool, yielding, dark principle. Neither one of these principles is superior to the other, and both are necessary because each contains some of the other. They are two sides of the same coin. The yin-yang symbol is also a symbol of T'ai Chi. T'ai Chi Ch'uan is a harmonious dance of yin and yang sometimes referred to as “meditation in motion”.
T’ai Chi was originally practiced as a martial art emphasizing strength and speed. Through time it has evolved into a gentle form of exercise that can be practiced by people of all ages. It consists of a sequence of movements that are performed slowly, softly and gracefully with smooth, even transitions.
This is a six-week series with classes meeting once per week: The cost is $65 per person
Qigong (pronounced “chee gung”) is an ancient Chinese method of improving health and enhancing vitality. In this class we will use a variety of gentle exercises to gather, store, cleanse, strengthen and circulate vital energy (Qi). Gentle stretches and strength building movements are part of this practice. Release stress and increase energy as you coordinate breath with movement and intention.
This class meets once a week for 6 weeks. (New session starts Nov. 7)
Tuition: $65
August 2025 session is $55
T'ai Chi Ch'uan is literally translated as “supreme ultimate boxing”. The “supreme ultimate” part refers to the Chinese concept of the origin of the universe. Out of the infinite potential of the void arises the dual principles of yin and yang. Yang being the male, warm, forceful, light principle, and Yin being the female, cool, yielding, dark principle. Neither one of these principles is superior to the other, and both are necessary because each contains some of the other. They are two sides of the same coin. The yin-yang symbol is also a symbol of T'ai Chi. T'ai Chi Ch'uan is a harmonious dance of yin and yang sometimes referred to as “meditation in motion”.
T’ai Chi was originally practiced as a martial art emphasizing strength and speed. Through time it has evolved into a gentle form of exercise that can be practiced by people of all ages. It consists of a sequence of movements that are performed slowly, softly and gracefully with smooth, even transitions.
This is a six-week series with classes meeting once per week: The cost is $65 per person