How Slow Can You Go: A Half-Day Retreat to Fall Upward Into Somatic Bliss with Kristie Leahy Comsia

Join Kristie for her signature short retreat format where she offers a seasonally-inspired day of moving into the body’s healing wisdom. Her unique approach combines insights from the world of yoga, intuitive energy work, sound healing, and science. Arrive at a place of resonant vibration where you can take action when you need to take action, rest when it’s time to rest, and tap into the creative forces within.

Schedule:

1:30-1:45 Welcome

1:45-3:15 Yoga Nidra with Sound Healing

3:30-4:45 Slow Yoga (a blend of Kripalu + Yin + Somatics)

4:45-5:30 Tea Time + Snack + Reflection

5:30-6:30 Philosophy + Discussion

*Each section available to drop in: Nidra & Sound $25, Slow Yoga $25, Philosophy & Discussion ($15)

Full day $65 Sunday, October 13th 1:30-6:30pm