Functional Movement Series focuses on improving strength and learning effective movement patterns through proper body mechanics. Learn how the body works with this valuable workshop series presented by: Koryn Carney, LMT, E-RYT500.
Discover how you can apply this information immediately to have you flowing throughout your day pain-free. Learn a key concept in effective movement patterns for improving functional strength. Move from the core of your being on purpose! See and feel, your awareness of body-mind-soul, anatomy, functional yoga and discover how
AUM-MMMAZINGLY brilliant your body can be!
3/23/24 from 1pm - 3pm: Healthful Hips/Mindful Hip Hinge
4/13/24 from 1pm - 3pm: Solid Shoulders/Thoracic Extension
5/4/24 from 1pm - 3pm: Happy Hips-Legs/Strong Shoulders-Arms/Thoracic Rotation
*$135 for Entire Series or $50 for Single Session (How to Book Below)
Click Enroll Now -> If you wish to attend a single session UNCLICK session/s you will NOT attend. This will leave the session you want highlighted with a blue box. Click Next and select your purchase option. then click Next and you are good to go!
If you have any questions, please call (904) 414-2223
In Sanskrit, the word Chakra means Wheel. In modern science,
chakras correlate to the nerve plexus centers
inside our bodies that run the length of our spine, our main energy
channel.
These fascinating centers do work like wheels, literally
transporting energy and electricity to various parts of the body to
promote vital functioning. In this interactive, all-levels
workshop, we will discuss each Chakra, explore the physical, mental
and emotional
signs of imbalance, and learn a variety of tools to restore the
flow of energy to gain optimal health.
Are you new to yoga, or wanting to
fine tune your alignment? Join us for Yoga Basics! In this 2
hour
foundational workshop, we will explore the postures in such a way
that you will heighten your understanding of
not only each shape discussed, but also your body awareness while
practicing them.
Open to all fitness and experience levels, Yoga Basics will help you find your own unique alignment to foster a safe and fulfilling yoga practice for years to come. We look forward to seeing you on the mat, where together we Grow Stronger and Live Longer!