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Intentional Yoga with Chelsea
Apr 28, 2024 - Apr 28, 2024
Crafted thoughtfully, these classes incorporate gentle poses, various breathing exercises, mindfulness, meditation, and ancient yoga principles. Participants develop a sense of presence, calmness, and room for self-reflection, introspection, and profound realizations that go beyond the yoga mat.
 
Every last Sunday of the month.
3:00pm-4:30pm
$20 Avondale Members
$25 Future Members
Warm class 75 to 80 degrees
- Breath-work/Meditation
- 45-60 min of asana (little to no chaturanga dandasana and slow flow plus static postures)
- Extended savasana

Take a deep breath and dive into your practice.

 

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Schedule
Apr 28, 2024
Sun
3:00pm - 4:30pm EDT
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Purchase Options available
1 Session
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