During this talk we will review the journey of labor, including the signs of labor, when to go to your birth location, timing contractions, and what to expect during each step along the way.
$35 per couple
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Ready to Dance Like No One's Watching? |
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Announcing the Westchester launch of Dance Dance Party Party, a global network of women reclaiming joyful movement for themselves. Unlike a typical class, Dance Dance Party Party has no instructor - just low lights, a safe space, and the best tunes for letting loose. Come find the girl inside you who just wants to have fun and move with freedom! |
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How it Works |
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Come dressed however you want (just no street shoes, barefoot/socks preferred) and ready to move any way you want. Anyone who feels safe in spaces that center women is welcome to come. With the lights low and the music high, we'll dance however the vibe moves us - whether that's hugging the wall or jumping off of it. Our inaugural Dance Dance Party Party features the best dance jams of the 80s! |
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What if I'm the worst dancer in the world? |
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No Judgment applies to yourself too! You'll find a friendly, empowering space where you have nothing to prove. Come and give it a try, do some moving and we promise you'll leave on cloud nine! Cost: By donation, cash or Zelle at the door. |
Join Elise in our candlelit studio for gentle restorative postures, a guided yoga nidra practice and the tones of the crystal sound bowls.
Yoga nidra aka “yogic sleep,” is a guided meditation practice that is done lying down in savasana, and is designed to bring the practitioner to a place between sleep and wakefulness.
Combined with the healing vibrations of the crystal sound bowls, this powerful, nervous system soothing practice may ease struggles with stress, insomnia, anxiety, chronic pain, burnout, overwhelm, exhaustion and more. You will leave feeling refreshed and rejuvenated - one hour of yoga nidra is said to be equivalent to 3-4 hours of deep, restful sleep.
All levels welcome. Dress for comfort and bring additional cozy props like blankets, pillows and eye masks if you like!
Over the course of 2 sessions, we will practice some effective techniques that help you manage labor contractions and remain centered, relaxed and focused. Your partner will learn a handful of supportive, hands-on techniques that offer comfort and assistance for you while helping your partner feel more informed and prepared as well. We will practice breath, movements, propping, the mental aspects of labor, and how to employ a more meditative approach.
$70 per couple for the 2 classes
Before labor begins, it's a good idea to know the basics about some of the most common birth procedures that may, or may not, be necessary during your labor. Learning about these in the moment of labor can sometimes feel overwhelming. This session offers an opportunity to gain helpful information to reduce worry, and help you to formulate birth preferences and questions you might ask your medical provider.
$35 per couple