This is Series 1 - Muladhara, Svadhisthana, and Manipura Chakra Meditations (first out of 4 series) and goes for 6 weeks. It runs daily, Sunday through Friday from 9.00 to 9.30 pm. This ONLINE COURSE is a unique opportunity to continue to develop your meditation experience, dive into your inner world, and unlock your hidden potential in a graduate and supported way.

In each of us, there is a wonderful and miraculous dormant potential. As we begin to activate this inner energy source, we can utilise these dormant powers to achieve what we so dearly desire; a purposeful existence living in peace, harmony, and happiness.

Series 1 | 6 weeks | Muladhara, Svadhisthana, and Manipura Chakra Meditations |27.4.-6.6

· The Muladhara Chakra is the seat of our destiny, the door to our unconscious, the basis and the starting point for our spiritual development. It is the foundation from which we climb the ladder of the Chakras; the root from which we receive the nourishment for our spiritual development.

· The Svadhisthana marks the second stage of human evolution, corresponding to the subconscious level. There we can face our weaknesses and mistakes, and bring our baser instincts under control, transform them and ultimately transcend them.

· In Manipura Chakra our consciousness reaches the third level, and its radiance develops within us the pearls of clarity, wisdom, self-confidence and wellbeing.

What comes after Series 1:
Series 2 | 6 weeks | Anahata and Vishuddhi Chakra Meditations | 8.6.-18.7.
Series 3 | 6 weeks | Agya, Bindu, and Sahasrara Chraka Meditations | 20.7.-29.8.
Series 4 | 6 weeks | The Advanced Meditations from Yoga in Daily Life System | 31.8.-10.10.

The course is based on ‘Chakras and Kundalini- The Hidden Powers in Human’, by Vishwaguruji Paramhans Swami Maheshwaranandaji, the most comprehensive, practical, and relatable book on Chakras. As we progress, you can read the detailed information on the given chakra from the book, which you can buy in your Yoga in Daily Life Centre or use the open-source format: www.chakras.net

This is Workshop 1 covering Muladhara (Root), Svadhisthana (Sacral) & Manipura (Navel) Chakra

First in a 4-Part Series on Chakras & Kundalini

Sat 31 May | 3 hours | 9:30am-12:30pm

Lay the foundation for inner strength, emotional balance, and personal power by exploring the first three chakras:

• Muladhara (Root Chakra) – Ground yourself, build stability, and strengthen your foundation for growth.
• Svadhisthana (Sacral Chakra) – Balance emotions, awaken creativity, and transform subconscious limitations.
• Manipura (Solar Plexus Chakra) – Ignite confidence, clarity, and personal power to move forward with purpose.

Workshop content

3 hours workshop with vegan chai break includes:
- theory – Chakra functions & symbolism
- movement – Asanas & yogic techniques for activation - suitable to all
- meditation – Deepening awareness & inner connection

Benefits of This Practice

• Develop emotional balance and resilience
• Gain confidence and personal empowerment
• Strengthen focus, motivation, and self-awareness
• Awaken your inner energy for vitality and well-being
• Lay the foundation for deeper spiritual growth

What’s Next? Continue Your Journey

Workshop 2 – Chakras & Kundalini - Compassion & Self-Expression | Anahata & Vishuddhi Chakra Workshop

Workshop 3 – Chakras & Kundalini - Divine Wisdom, Vitality & Unity | Agya, Bindu & Sahasrara Chakra Workshop

Workshop 4 – Chakras & Kundalini - Hidden Power in Humans - An Overview of all the Chakras

Based on Chakras and Kundalini: The Hidden Powers in Humans by Vishwaguruji Paramhans Swami Maheshwaranandaji.

Ready to begin? Reserve your spot today!

This is Workshop 1 covering Muladhara (Root), Svadhisthana (Sacral) & Manipura (Navel) Chakra

First in a 4-Part Series on Chakras & Kundalini

Sat 31 May | 3 hours | 9:30am-12:30pm

Lay the foundation for inner strength, emotional balance, and personal power by exploring the first three chakras:

• Muladhara (Root Chakra) – Ground yourself, build stability, and strengthen your foundation for growth.
• Svadhisthana (Sacral Chakra) – Balance emotions, awaken creativity, and transform subconscious limitations.
• Manipura (Solar Plexus Chakra) – Ignite confidence, clarity, and personal power to move forward with purpose.

Workshop content

3 hours workshop with vegan chai break includes:
- theory – Chakra functions & symbolism
- movement – Asanas & yogic techniques for activation - suitable to all
- meditation – Deepening awareness & inner connection

Benefits of This Practice

• Develop emotional balance and resilience
• Gain confidence and personal empowerment
• Strengthen focus, motivation, and self-awareness
• Awaken your inner energy for vitality and well-being
• Lay the foundation for deeper spiritual growth

What’s Next? Continue Your Journey

Workshop 2 – Chakras & Kundalini - Compassion & Self-Expression | Anahata & Vishuddhi Chakra Workshop

Workshop 3 – Chakras & Kundalini - Divine Wisdom, Vitality & Unity | Agya, Bindu & Sahasrara Chakra Workshop

Workshop 4 – Chakras & Kundalini - Hidden Power in Humans - An Overview of all the Chakras

Based on Chakras and Kundalini: The Hidden Powers in Humans by Vishwaguruji Paramhans Swami Maheshwaranandaji.

Ready to begin? Reserve your spot today!

This is Course 2 covering Anahata (Heart) & Vishuddhi (Throat) Chakra

Second in a 4-Part Series on Chakras & Kundalini
Starts June 4 | 6-Week Course | 1 In-Studio Session Per Week

Continue your transformative journey by exploring the Heart (Anahata) and Throat (Vishuddhi) Chakras, unlocking love, self-expression, and inner harmony.

• Anahata (Heart Chakra) – Open your heart to unconditional love, compassion, and self-realization.
• Vishuddhi (Throat Chakra) – Purify thoughts and emotions, enhance communication, and refine your inner voice.

Course Structure

Each 75-minute session includes:
20 min of theory – Chakra functions & symbolism
25 min of movement – Asanas & yogic techniques for activation
30 min of meditation – Deepening awareness & inner connection

Benefits of This Practice

• Cultivate love, compassion, and inner peace
• Clear emotional blockages and enhance self-awareness
• Purify the mind and body for harmony and balance
• Strengthen intuition and authentic self-expression
• Deepen meditation and spiritual connection

Optional additional support

<em>This weekly in-studio course aligns with the</em> Online Quiet Mind & Open Heart Meditation Series 2 allowing you to deepen your practice with the same daily guided chakra meditations (Sunday–Friday, 9:00–9:30 PM).

What’s Next? Continue Your Journey

Series 3 – Agya, Bindu & Sahasrara Chakra Meditations (Starts July 23)
Series 4 – Advanced Meditations from Yoga in Daily Life (Starts Sept 3)

Based on Chakras and Kundalini: The Hidden Powers in Humans by Vishwaguruji Paramhans Swami Maheshwaranandaji.

Ready to expand your awareness? Reserve your spot today!

You’re welcome to join, even if you haven’t taken the previous course!

Optional additional recap Workshop

For a refresher on the first three chakras, join our Chakras & Kundalini – Awakening the Consciousness - Muladhara, Svadhistana and Manipura Workshop on Saturday, May 31.