The course runs daily, Monday through Friday. It is ongoing and it progresses gradually through the levels of Yoga in Daily Life system.

If you have already practiced level 4 of Yoga in Daily Life, you are most welcome to join us on for asanas, pranayama and meditation of level 5 :)

To master each level it takes 3-6 months of daily practice.

According to the ancient yogic scriptures, yoga needs to be practiced during the period of sunrise, when an immense amount of Prana (cosmic energy) enters our system nourishing our body, mind, intellect, and soul. Daily practice is crucial if we want to master any skill. You will notice an increased level of energy and a positive change in your mood as well as an improvement in your attention span and concentration. You will experience more inspiration, joy, and love in your daily life.

See exercises of Level 5: https://www.yogaindailylife.org/system/en/level-4

Pranayama of Level 5: https://www.yogaindailylife.org/system/en/level-5/bhastrika-pranayama

Meditation of Level 5 - Self-Inquiry: https://www.yogaindailylife.org/system/en/level-5/self-inquiry-meditation-level-5

The Beginners Yoga Course is the first step on a journey to good health, vitality and a peaceful mind. The course is a practical experience of Yoga postures, breathing techniques, relaxation and meditation. Suitable for beginners of all ages and abilities as well as for regular practitioners who wish to refresh their knowledge.

What you will learn:
- Gentle yoga exercises to stretch and strengthen your body
- Relaxation techniques to de-stress your body & mind
- Breathing practices to balance the nervous system
- Basic meditation techniques for peace of mind
- Introduction to the philosophical background of yoga practice