The daily practice, Monday through Friday 6.00-7.15am enables us to come into yoga routine by gradually progressing through levels of Yoga in Daily Life System practicing each level systematically.

Each class consists of asanas (physical exercises), pranayama (breathing aexercise) and short meditation - and they all advance gradually like building blocks.

If you would like to build a healthy habit, balance your body and mind, improve your body fitness, strength and flexibility, along with your concentration, and peace of mind - welcome to join, no previous experience is needed.

An early morning practice is much more beneficial than practicing at any other time of the day. According to the ancient yogic scriptures yoga needs to be practiced in the time of sunrise, when our body is most receptive for receiving Prana, the vital energy. During the early morning practice an immense amount of cosmic energy enters our system nourishing our body, mind, intellect and soul.

Already after 3 weeks you will notice that you need less sleep but feel more rested. You will be amazed with the level of your energy, with how cheerful your mood has become, how positive your mind is and how clear your thoughts are. You will experience more inspiration, joy and love in your daily life.

Levels 1 and 2 are beginners levels.See all the exercises of the Level 1 here: Level 1 (yogaindailylife.org) See all the exercises of the Level 2 here: Level 2 (yogaindailylife.org)