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Yoga in Daily Life Brisbane
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ONLINE - Quiet Mind & Open Heart Meditation Course (I)
Apr 14, 2024 - May 24, 2024
Invite quiet and peace into your evenings and sleep.
 
Would you like some help finding balance and a sense of self, so you can be the best for your family, your workplace and everyone around you, growing your inner divinity, becoming an embodiment of wisdom and goodness?

Join in and learn how to meditate in a gradual and systematic way.

Each week consists of 6 x 30-minute meditation class (Sunday through Friday @9.00-9.30PM).

Benefits of meditation

- It calms the body, breath, and mind; sharpening concentration and prolonging the attention span.

- It helps us overcome our conscious and subconscious fears, complexes, anxieties and other negative emotions.

- It unlocks our hidden potentials, unfolds creativity and improves willpower.

- It improves our relationships with fellow humans.

- It enables us to become the type of person we want to be, establishing peace, harmony and happiness in our daily life.

 

Course 1 | Evening Meditation | 6 weeks $150 (levels 1 and 2)

14 April - 24 May.

Over the period of 6 weeks you will be guided gradually through the basic levels of meditation practice

  • With a basic mindfulness practice, you will master the state of ‘Inner stillness’
  • You will become perceptive to the Prana, vital energy that nourishes every cell of the body giving us the feeling of peace and harmony
  • You will evoke the felt sense of inner light in your heart.
  • Applying a concentration technique with the breath and sound, you will observe your ‘Inner space’ and
  • Recalling systematically past events you will integrate the learnings and grow your wisdom.
This will be followed by another 6 week series. In total we are offering four sessions of 6 weeks (finishing at the end of September) you will progress gradually through the Yoga in Daily Life meditation levels 1-6, starting from scratch, no previous experience is needed.
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Schedule
Apr 14, 2024 - May 24, 2024
Wed
9:00pm - 9:30pm AEST
Apr 14, 2024 - May 24, 2024
Thu
9:00pm - 9:30pm AEST
Apr 14, 2024 - May 24, 2024
Fri
9:00pm - 9:30pm AEST
Apr 14, 2024 - May 19, 2024
Sun
9:00pm - 9:30pm AEST
Apr 15, 2024 - May 20, 2024
Mon
9:00pm - 9:30pm AEST
Apr 16, 2024 - May 24, 2024
Tue
9:00pm - 9:30pm AEST
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Purchase Options available
36 Sessions
Enroll now
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Beyond Beginners Meditation and Pranayama 8wk Course (Level 2-3)
Apr 16, 2024 - Jun 11, 2024

Would you like some help finding balance and sense of self, so you can be the best for your family, your workplace and everyone around you? 

Join our Beyond Beginners Meditation course which is ideally the next step after our Beginners Meditation Course. Most welcome to join for those as well who have no prior experience in meditation.

The meditation journey takes us within ourselves, revealing our inherent potential. Meditation connects us with our innate inner peace and harmony, transforming the lives of ourselves and those around us.

Over the period of 8 weeks we will be progressing gradually through the levels 2-3 of our self-inquiry meditation, developing our concentration and visualisation:

  1. With a basic mindfulness practice, you will master the state of Inner stillness and evoke the felt sense of inner light in your heart.
  2. Applying a concentration technique with the breath and sound, you will observe your Inner space and recalling systematically past events you will integrate the learnings and grow your wisdom.
  3. Using visualisation for self-inquiry you will explore your patterns and awake the feeling of inner freedom peace and happiness.

In between the sessions you will practice the techniques that you have learned in the class and your teacher will be in constant communication with you, answering your questions, giving feedback and supporting your progress.

Benefits of meditation

  • It helps calming the body, breath, and mind; sharpens the concentration and prolongs the attention span.
  • It helps us overcome our conscious and subconscious fears, complexes, anxieties and other negative emotions.
  • It helps to unlock the hidden potentials, unfolds the creativity and improves the willpower.
  • It helps to improve our relationships with fellow humans.
  • It helps to enable us become the type of person we want to be in order to be happy with our life.

Meets once per week for eight weeks.

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Schedule
Apr 16, 2024
Tue
7:30pm - 8:30pm AEST
Apr 30, 2024 - Jun 11, 2024
Tue
7:30pm - 8:30pm AEST
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Purchase Options available
8 Sessions
Enroll now
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Beginners Meditation and Pranayama 8wk Course (Level 1-3)
Apr 18, 2024 - Jun 13, 2024

Would you like some help finding balance and sense of self, so you can be the best for your family, your workplace and everyone around you? 

Join our Beginners Meditation course which is suitable for those with no prior experience in meditation! 

The meditation journey takes us within ourselves, revealing our inherent potential. Meditation connects us with our innate inner peace and harmony, transforming the lives of ourselves and those around us.

Over the period of 8 weeks we will be progressing gradually through the levels 1-3 of our self-inquiry meditation:

  1. With a basic mindfulness practice, you will master the state of Inner stillness and evoke the felt sense of inner light in your heart.
  2. Applying a concentration technique with the breath and sound, you will observe your Inner space and recalling systematically past events you will integrate the learnings and grow your wisdom.
  3. Using visualisation for self-inquiry you will explore your patterns and awake the feeling of inner freedom peace and happiness.

In between the sessions you will practice the techniques that you have learned in the class and your teacher will be in constant communication with you, answering your questions, giving feedback and supporting your progress.

Benefits of meditation

  • It helps calming the body, breath, and mind; sharpens the concentration and prolongs the attention span.
  • It helps us overcome our conscious and subconscious fears, complexes, anxieties and other negative emotions.
  • It helps to unlock the hidden potentials, unfolds the creativity and improves the willpower.
  • It helps to improve our relationships with fellow humans.
  • It helps to enable us become the type of person we want to be in order to be happy with our life.

Meets once per week for eight weeks.

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Schedule
Apr 18, 2024 - Jun 13, 2024
Thu
7:30pm - 8:30pm AEST
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Purchase Options available
9 Sessions
Enroll now
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ONLINE - Quiet Mind & Open Heart Meditation Course (II)
May 25, 2024 - Jul 5, 2024

Would you like some help finding balance and a sense of self, so you can be the best for your family, your workplace, and everyone around you, growing your inner divinity, and becoming an embodiment of wisdom and goodness?

Join the 9 PM meditation course in and invite quiet and peace into your evenings and sleep, after your evening duties and routines are completed, so that you can delve into the meditation unbothered and then move from the meditation peacefully to bed for a good night's sleep. You will wake up in the morning deeply refreshed and eager to start your day.

Benefits of meditation:
- Calms the body, breath, and mind; sharpening concentration and attention.
- Helps us overcome our conscious and subconscious fears, complexes, anxieties, and other negative emotions.
- Unlocks our hidden potential, unfolds creativity, and improves willpower.
- Improves our relationships with fellow humans.
- We become the type of person we want to be, establishing peace, harmony and happiness in our daily life.

Each week consists of a 6 x 30-minute meditation class (Sunday through Friday @9.00-9.30PM).

In total we are offering four series of 6 weeks for you to progress gradually through the various techniques of levels 1-6 Yoga in Daily Life, starting with Series 1 (14 April-24 May). Your teachers are in constant communication with you, answering your questions, and inspiring and supporting your progress.

Series 2: 26 May to 5 July
You have already mastered beginners’ meditation steps, and by deepening your meditation practice you will...
-master the power of visualisation and improve creative visualisation capacity
-learn how to use visualisation for self-inquiry
-explore and understand your inner patterns, awakening the feeling of inner freedom, peace, and happiness.
-master the practice of Trataka, first concentrating on the light of a candle and then invoking the inner light in your agya chakra

This will be followed by two following 6-week series:
Series 3: 7 July - 16 August
Series 4: 18 August - 27 September

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Schedule
May 25, 2024 - Jul 5, 2024
Wed
9:00pm - 9:30pm AEST
May 25, 2024 - Jul 5, 2024
Thu
9:00pm - 9:30pm AEST
May 25, 2024 - Jul 5, 2024
Fri
9:00pm - 9:30pm AEST
May 26, 2024 - Jul 5, 2024
Mon
9:00pm - 9:30pm AEST
May 26, 2024 - Jul 5, 2024
Tue
9:00pm - 9:30pm AEST
May 26, 2024 - Jul 5, 2024
Sun
9:00pm - 9:30pm AEST
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Purchase Options available
36 Sessions
Enroll now